| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/12/2021 |
Run |
Firing Line Loop |
Easy |
7.4 mi |
1:02:57 |
8:34 |
 |
| 11/22/2019 |
Run |
Firing Line Loop |
Easy |
8.0 mi |
1:08:50 |
8:36 |
|
| 3/26/2019 |
Run |
Firing Line Loop |
Easy |
7.0 mi |
1:01:25 |
8:47 |
|
| 7/9/2014 |
Run |
Firing Line Loop |
Easy |
7.2 mi |
1:00:32 |
8:25 |
|
| 5/28/2013 |
Run |
Firing Line Loop |
Easy |
9.5 mi |
1:21:33 |
8:36 |
|
| 3/28/2012 |
Run |
Firing Line Loop |
Easy |
7.2 mi |
1:00:00 |
8:18 |
|
| 11/10/2011 |
Run |
Firing Line Loop |
Easy |
7.4 mi |
1:00:01 |
8:06 |
|
| 11/4/2011 |
Run |
Firing Line Loop |
Tempo |
8.2 mi |
1:00:47 |
7:28 |
|
| 11/2/2011 |
Run |
Firing Line Loop |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 4/27/2011 |
Run |
Firing Line Loop |
Easy |
7.0 mi |
1:01:25 |
8:45 |
|
| 1/19/2011 |
Run |
Firing Line Loop |
Easy |
7.1 mi |
1:01:05 |
8:37 |
|
| 12/7/2010 |
Run |
Firing Line Loop |
Moderate |
8.6 mi |
1:10:06 |
8:08 |
|
| 11/10/2010 |
Run |
Firing Line Loop |
Easy |
6.5 mi |
56:42 |
8:44 |
|
| 11/5/2010 |
Run |
Firing Line Loop |
Easy w/ str. |
7.2 mi |
1:02:56 |
8:45 |
|
| 10/13/2010 |
Run |
Firing Line Loop |
Easy |
7.1 mi |
1:00:30 |
8:32 |
|
| 10/8/2010 |
Run |
Firing Line Loop |
Easy w/ str. |
6.5 mi |
55:53 |
8:36 |
|
| 10/1/2010 |
Run |
Firing Line Loop |
Easy |
6.5 mi |
56:26 |
8:41 |
|
| 9/28/2010 |
Run |
Firing Line Loop |
Fartlek |
8.4 mi |
1:10:26 |
8:24 |
|
| 9/17/2010 |
Run |
Firing Line Loop |
Recovery |
8.2 mi |
1:13:44 |
9:00 |
|
| 9/7/2010 |
Run |
Firing Line Loop |
Fartlek |
9.0 mi |
1:18:08 |
8:41 |
|
| 9/2/2010 |
Run |
Firing Line Loop |
MP |
8.3 mi |
1:10:01 |
8:27 |
|
| 8/31/2010 |
Run |
Firing Line Loop |
Progression |
9.0 mi |
1:16:24 |
8:30 |
|
| 8/24/2010 |
Run |
Firing Line Loop |
MP |
10.2 mi |
1:19:36 |
7:49 |
|
| 8/10/2010 |
Run |
Firing Line Loop |
LT |
9.0 mi |
1:12:58 |
8:07 |
|
| 8/5/2010 |
Run |
Firing Line Loop |
Fartlek |
8.0 mi |
1:08:41 |
8:36 |
|
| 4/28/2010 |
Run |
Firing Line Loop |
Easy |
8.3 mi |
1:10:59 |
8:34 |
|
| 11/16/2009 |
Run |
Firing Line Loop |
Easy |
6.5 mi |
1:03:31 |
9:47 |
|
| 11/10/2009 |
Run |
Firing Line Loop |
Recovery |
7.1 mi |
1:09:30 |
9:48 |
|
|