| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2021 |
Run |
Around Town |
Easy |
3.0 mi |
25:10 |
8:24 |
 |
| 8/14/2021 |
Run |
Around Town |
Easy |
8.1 mi |
1:13:16 |
9:05 |
|
| 8/1/2021 |
Run |
Around Town |
Easy |
4.0 mi |
36:50 |
9:10 |
|
| 6/7/2021 |
Run |
Around Town |
Easy |
5.0 mi |
47:06 |
9:21 |
|
| 6/6/2021 |
Run |
Around Town |
Easy |
5.0 mi |
45:54 |
9:08 |
|
| 6/1/2021 |
Run |
Around Town |
Easy |
7.3 mi |
1:04:26 |
8:47 |
|
| 5/25/2021 |
Run |
Around Town |
Easy |
7.0 mi |
1:01:11 |
8:43 |
|
| 5/24/2021 |
Run |
Around Town |
Easy |
6.2 mi |
1:00:28 |
9:42 |
|
| 5/21/2021 |
Run |
Around Town |
Easy |
4.1 mi |
34:51 |
8:37 |
|
| 5/18/2021 |
Run |
Around Town |
Easy |
4.0 mi |
37:19 |
9:18 |
|
| 5/12/2021 |
Run |
Around Town |
Easy |
7.3 mi |
1:00:56 |
8:23 |
|
| 5/9/2021 |
Run |
Around Town |
Easy |
4.1 mi |
36:21 |
8:58 |
|
| 5/4/2021 |
Run |
Around Town |
Easy |
7.2 mi |
1:01:59 |
8:41 |
|
| 5/3/2021 |
Run |
Around Town |
Easy |
7.0 mi |
1:01:54 |
8:50 |
|
| 5/2/2021 |
Run |
Around Town |
Easy |
5.4 mi |
46:04 |
8:37 |
|
| 4/20/2021 |
Run |
Around Town |
Easy |
7.2 mi |
1:03:27 |
8:48 |
|
| 4/18/2021 |
Run |
Around Town |
Easy |
5.1 mi |
47:35 |
9:16 |
|
| 4/9/2021 |
Run |
Around Town |
Easy |
7.0 mi |
1:02:32 |
8:54 |
|
| 3/23/2021 |
Run |
Around Town |
Easy |
4.1 mi |
37:40 |
9:08 |
|
| 11/24/2020 |
Run |
Around Town |
Easy |
4.0 mi |
35:12 |
8:46 |
|
| 11/22/2020 |
Run |
Around Town |
Easy |
7.2 mi |
1:00:25 |
8:25 |
|
| 11/17/2020 |
Run |
Around Town |
Easy |
4.0 mi |
34:57 |
8:43 |
|
| 11/16/2020 |
Run |
Around Town |
Easy |
6.9 mi |
1:00:43 |
8:52 |
|
| 11/15/2020 |
Run |
Around Town |
Easy |
7.0 mi |
1:00:23 |
8:37 |
|
| 9/4/2020 |
Run |
Around Town |
Easy |
6.1 mi |
55:20 |
9:09 |
|
| 3/9/2020 |
Run |
Around Town |
Easy |
6.1 mi |
52:22 |
8:39 |
|
| 12/16/2019 |
Run |
Around Town |
Easy |
3.1 mi |
23:06 |
7:22 |
|
| 11/25/2019 |
Run |
Around Town |
Easy |
4.2 mi |
34:37 |
8:13 |
|
| 11/11/2019 |
Run |
Around Town |
Easy |
3.0 mi |
24:01 |
7:56 |
|
| 11/4/2019 |
Run |
Around Town |
Easy |
8.4 mi |
1:04:55 |
7:46 |
|
| 10/7/2019 |
Run |
Around Town |
Easy |
4.0 mi |
35:36 |
8:52 |
|
| 9/30/2019 |
Run |
Around Town |
Interval |
6.0 mi |
46:52 |
7:48 |
|
| 7/22/2019 |
Run |
Around Town |
Easy |
4.0 mi |
32:24 |
8:02 |
|
| 7/6/2019 |
Run |
Around Town |
Easy |
8.2 mi |
1:16:12 |
9:17 |
|
| 7/5/2019 |
Run |
Around Town |
Hills |
10.0 mi |
1:29:45 |
8:57 |
|
| 7/1/2019 |
Run |
Around Town |
Easy |
5.4 mi |
46:30 |
8:39 |
|
| 6/24/2019 |
Run |
Around Town |
Easy |
7.3 mi |
1:02:01 |
8:32 |
|
| 6/22/2019 |
Run |
Around Town |
Default |
10.1 mi |
1:26:22 |
8:34 |
|
| 6/10/2019 |
Run |
Around Town |
Easy |
7.1 mi |
1:00:09 |
8:31 |
|
| 6/3/2019 |
Run |
Around Town |
Easy |
5.2 mi |
43:13 |
8:20 |
|
| 5/20/2019 |
Run |
Around Town |
Easy |
5.0 mi |
42:03 |
8:23 |
|
| 5/11/2019 |
Run |
Around Town |
Fast Finish |
10.0 mi |
1:24:54 |
8:30 |
|
| 5/6/2019 |
Run |
Around Town |
Easy |
5.1 mi |
43:28 |
8:34 |
|
| 4/22/2019 |
Run |
Around Town |
Easy |
4.0 mi |
32:34 |
8:08 |
|
| 3/25/2019 |
Run |
Around Town |
Easy |
6.0 mi |
53:10 |
8:51 |
|
| 3/16/2019 |
Run |
Around Town |
Easy |
8.0 mi |
1:10:11 |
8:47 |
|
| 12/29/2018 |
Run |
Around Town |
Easy |
4.0 mi |
36:53 |
9:14 |
|
| 12/22/2018 |
Run |
Around Town |
Hills |
9.0 mi |
1:16:34 |
8:31 |
|
| 11/10/2018 |
Run |
Around Town |
Easy |
5.0 mi |
42:07 |
8:22 |
|
| 10/20/2018 |
Run |
Around Town |
Easy |
2.0 mi |
16:12 |
8:06 |
|
| 10/17/2018 |
Run |
Around Town |
Easy |
4.8 mi |
40:11 |
8:24 |
|
| 9/15/2018 |
Run |
Around Town |
Easy |
7.1 mi |
1:00:00 |
8:27 |
|
| 9/8/2018 |
Run |
Around Town |
Easy |
7.2 mi |
1:00:10 |
8:23 |
|
| 8/25/2018 |
Run |
Around Town |
Easy |
5.0 mi |
40:37 |
8:08 |
|
| 7/28/2018 |
Run |
Around Town |
Fast Finish |
2.0 mi |
14:05 |
7:03 |
|
| 7/14/2018 |
Run |
Around Town |
Easy |
4.0 mi |
32:12 |
8:03 |
|
| 7/7/2018 |
Run |
Around Town |
Fast Finish |
5.0 mi |
38:12 |
7:39 |
|
| 6/30/2018 |
Run |
Around Town |
Easy |
5.1 mi |
41:34 |
8:10 |
|
| 6/17/2018 |
Run |
Around Town |
Fast Finish |
7.1 mi |
1:00:00 |
8:25 |
|
| 5/28/2018 |
Run |
Around Town |
Fast Finish |
4.0 mi |
30:28 |
7:37 |
|
| 5/26/2018 |
Run |
Around Town |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 4/28/2018 |
Run |
Around Town |
Progression |
4.3 mi |
33:55 |
7:59 |
|
| 11/25/2017 |
Run |
Around Town |
Easy |
3.0 mi |
25:22 |
8:28 |
|
| 11/18/2017 |
Run |
Around Town |
Easy |
2.3 mi |
20:01 |
8:42 |
|
| 11/11/2017 |
Run |
Around Town |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 11/5/2017 |
Run |
Around Town |
Easy |
4.0 mi |
33:28 |
8:18 |
|
| 10/8/2017 |
Run |
Around Town |
Easy |
6.0 mi |
53:30 |
8:56 |
|
| 10/3/2017 |
Run |
Around Town |
Easy |
4.1 mi |
35:38 |
8:44 |
|
| 9/30/2017 |
Run |
Around Town |
Easy |
6.0 mi |
49:17 |
8:13 |
|
| 9/23/2017 |
Run |
Around Town |
Easy |
8.0 mi |
1:06:54 |
8:22 |
|
| 9/5/2017 |
Run |
Around Town |
Easy |
3.0 mi |
25:28 |
8:30 |
|
| 9/5/2017 |
Run |
Around Town |
Easy |
4.0 mi |
33:29 |
8:23 |
|
| 9/4/2017 |
Run |
Around Town |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 9/3/2017 |
Run |
Around Town |
Easy |
8.0 mi |
1:08:18 |
8:33 |
|
| 8/27/2017 |
Run |
Around Town |
Easy |
4.0 mi |
33:46 |
8:26 |
|
| 8/21/2017 |
Run |
Around Town |
Easy |
8.0 mi |
1:08:46 |
8:36 |
|
| 6/17/2017 |
Run |
Around Town |
Interval |
6.0 mi |
45:29 |
7:35 |
|
| 5/29/2017 |
Run |
Around Town |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 7/9/2016 |
Run |
Around Town |
Easy |
6.5 mi |
1:00:00 |
9:14 |
|
| 6/25/2016 |
Run |
Around Town |
Easy |
4.7 mi |
40:01 |
8:29 |
|
| 6/20/2016 |
Run |
Around Town |
Easy |
3.3 mi |
31:27 |
9:39 |
|
| 4/18/2015 |
Run |
Around Town |
Easy |
13.0 mi |
1:46:26 |
8:12 |
|
| 6/15/2014 |
Run |
Around Town |
Easy |
7.0 mi |
1:03:14 |
9:02 |
|
| 6/14/2014 |
Run |
Around Town |
Easy |
7.0 mi |
1:00:04 |
8:35 |
|
| 5/30/2009 |
Run |
Around Town |
Long |
13.1 mi |
2:11:06 |
10:01 |
|
| 5/25/2009 |
Run |
Around Town |
Hills |
5.0 mi |
47:17 |
9:28 |
|
| 5/23/2009 |
Run |
Around Town |
Long |
12.3 mi |
2:01:01 |
9:53 |
|
| 5/20/2009 |
Run |
Around Town |
Easy |
6.1 mi |
57:56 |
9:32 |
|
|