| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2013 |
Run |
Around Mahwah |
LT |
9.0 mi |
1:08:50 |
7:39 |
 |
| 8/3/2013 |
Run |
Around Mahwah |
Long |
20.0 mi |
2:48:50 |
8:27 |
|
| 7/4/2013 |
Run |
Around Mahwah |
Easy |
7.7 mi |
1:00:04 |
7:49 |
|
| 6/17/2013 |
Run |
Around Mahwah |
Easy |
7.0 mi |
57:50 |
8:16 |
|
| 6/16/2013 |
Run |
Around Mahwah |
Easy |
5.1 mi |
40:01 |
7:51 |
|
| 5/26/2013 |
Run |
Around Mahwah |
Easy |
5.8 mi |
46:18 |
7:59 |
|
| 4/30/2013 |
Run |
Around Mahwah |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/23/2013 |
Run |
Around Mahwah |
Medium Long |
10.0 mi |
1:24:54 |
8:30 |
|
| 4/19/2013 |
Run |
Around Mahwah |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 12/26/2012 |
Run |
Around Mahwah |
Easy |
6.0 mi |
51:16 |
8:33 |
|
| 12/24/2012 |
Run |
Around Mahwah |
Easy |
6.1 mi |
52:16 |
8:35 |
|
| 12/12/2012 |
Run |
Around Mahwah |
Easy |
4.0 mi |
34:53 |
8:44 |
|
| 12/3/2012 |
Run |
Around Mahwah |
Easy |
5.1 mi |
43:48 |
8:41 |
|
| 11/1/2012 |
Run |
Around Mahwah |
Easy |
4.0 mi |
34:32 |
8:38 |
|
| 10/22/2012 |
Run |
Around Mahwah |
Easy |
7.0 mi |
1:00:06 |
8:36 |
|
| 10/15/2012 |
Run |
Around Mahwah |
Tempo |
14.0 mi |
1:45:02 |
7:31 |
|
| 10/11/2012 |
Run |
Around Mahwah |
Long |
18.0 mi |
2:28:10 |
8:14 |
|
| 10/9/2012 |
Run |
Around Mahwah |
Interval |
11.3 mi |
1:20:55 |
7:12 |
|
| 10/8/2012 |
Run |
Around Mahwah |
Steady |
10.0 mi |
1:13:52 |
7:24 |
|
| 10/4/2012 |
Run |
Around Mahwah |
Fartlek |
6.0 mi |
46:20 |
7:44 |
|
| 9/25/2012 |
Run |
Around Mahwah |
Easy |
5.1 mi |
44:39 |
8:46 |
|
| 9/24/2012 |
Run |
Around Mahwah |
Easy |
5.1 mi |
43:20 |
8:30 |
|
| 9/2/2012 |
Run |
Around Mahwah |
Easy |
5.0 mi |
42:13 |
8:27 |
|
| 8/21/2012 |
Run |
Around Mahwah |
Tempo |
11.8 mi |
1:28:10 |
7:30 |
|
| 6/28/2012 |
Run |
Around Mahwah |
Easy |
11.0 mi |
1:28:59 |
8:06 |
|
| 4/14/2012 |
Run |
Around Mahwah |
Easy |
5.2 mi |
45:00 |
8:39 |
|
| 3/14/2012 |
Run |
Around Mahwah |
Easy |
4.0 mi |
33:35 |
8:24 |
|
| 3/4/2012 |
Run |
Around Mahwah |
Easy |
3.3 mi |
31:02 |
9:23 |
|
| 1/24/2012 |
Run |
Around Mahwah |
Easy |
3.1 mi |
27:23 |
8:50 |
|
| 1/20/2012 |
Run |
Around Mahwah |
Easy |
5.1 mi |
46:16 |
9:05 |
|
| 10/16/2011 |
Run |
Around Mahwah |
Easy |
6.0 mi |
49:43 |
8:18 |
|
| 10/1/2011 |
Run |
Around Mahwah |
Easy |
6.0 mi |
49:26 |
8:15 |
|
| 9/27/2011 |
Run |
Around Mahwah |
Hill Repeats |
8.6 mi |
1:12:57 |
8:29 |
|
| 8/22/2011 |
Run |
Around Mahwah |
Easy w/ str. |
8.3 mi |
1:13:24 |
8:51 |
|
| 7/12/2011 |
Run |
Around Mahwah |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 6/16/2011 |
Run |
Around Mahwah |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 3/13/2011 |
Run |
Around Mahwah |
Easy |
6.1 mi |
1:02:13 |
10:12 |
|
| 3/12/2011 |
Run |
Around Mahwah |
Easy |
6.5 mi |
1:03:17 |
9:45 |
|
| 12/1/2010 |
Run |
Around Mahwah |
Easy |
7.1 mi |
1:02:44 |
8:51 |
|
| 11/27/2010 |
Run |
Around Mahwah |
Easy |
4.5 mi |
40:03 |
8:54 |
|
| 9/30/2010 |
Run |
Around Mahwah |
Recovery |
4.3 mi |
39:39 |
9:14 |
|
| 9/20/2010 |
Run |
Around Mahwah |
Recovery |
4.0 mi |
37:49 |
9:28 |
|
| 9/7/2010 |
Run |
Around Mahwah |
Recovery |
4.1 mi |
37:53 |
9:15 |
|
| 7/17/2010 |
Run |
Around Mahwah |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 4/2/2010 |
Run |
Around Mahwah |
Recovery |
8.0 mi |
1:10:39 |
8:50 |
|
|