| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/12/2013 |
Run |
Ramapo Reservation-College |
Easy |
8.5 mi |
1:11:41 |
8:29 |
 |
| 5/29/2013 |
Run |
Around Nanuet |
Easy |
7.8 mi |
1:01:35 |
7:54 |
|
| 5/25/2013 |
Run |
Hillsdale, NJ |
Fartlek |
5.0 mi |
39:40 |
7:56 |
|
| 5/13/2013 |
Run |
Around Nanuet |
Moderate |
9.6 mi |
1:18:56 |
8:12 |
|
| 4/30/2013 |
Run |
Ramapo Reservation-College |
Fartlek |
5.2 mi |
40:00 |
7:43 |
|
| 4/24/2013 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:14 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:49 |
|
| 3/15/2013 |
Run |
Ramapo Reservation |
Easy |
5.1 mi |
44:14 |
8:41 |
|
| 3/14/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
38:37 |
7:44 |
|
| 3/13/2013 |
Run |
Treadmill |
Easy w/ str. |
5.4 mi |
40:55 |
7:35 |
|
| 3/9/2013 |
Run |
Glen Rock, NJ |
Easy |
1.0 mi |
9:08 |
9:08 |
|
| 3/9/2013 |
Run |
Cupid Chase |
Race |
5.0 km |
18:22 |
5:55 |
|
| 3/9/2013 |
Run |
Glen Rock, NJ |
Easy |
1.6 mi |
13:35 |
8:43 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:56 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy |
6.0 mi |
50:13 |
8:23 |
|
| 3/4/2013 |
Run |
Treadmill |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 2/17/2013 |
Run |
Treadmill |
Easy w/ str. |
7.9 mi |
1:00:00 |
7:36 |
|
| 2/15/2013 |
Run |
Ramapo Reservation-College |
Easy |
4.0 mi |
37:07 |
9:17 |
|
| 2/11/2013 |
Run |
Island Rd. Loop |
Easy |
9.3 mi |
1:11:00 |
7:37 |
|
| 2/10/2013 |
Run |
Treadmill |
Easy |
11.7 mi |
1:30:00 |
7:41 |
|
| 2/8/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/30/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy |
6.1 mi |
53:10 |
8:43 |
|
| 1/25/2013 |
Run |
Ramapo Reservation |
Easy w/ str. |
4.4 mi |
38:46 |
8:47 |
|
| 1/18/2013 |
Run |
Treadmill |
Easy |
4.4 mi |
40:00 |
9:02 |
|
| 1/12/2013 |
Run |
Treadmill |
Progression |
15.0 mi |
1:58:39 |
7:55 |
|
| 1/6/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
44:09 |
8:50 |
|
| 1/4/2013 |
Run |
Treadmill |
Easy |
5.0 mi |
41:42 |
8:21 |
|