| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2012 |
Run |
Trails by Ridgewood Duck Pond |
Tempo |
15.1 mi |
1:51:25 |
7:25 |
 |
| 8/30/2012 |
Run |
Treadmill |
Easy w/ str. |
9.0 mi |
1:14:33 |
8:17 |
|
| 8/29/2012 |
Run |
Around Mahwah/Suffern |
Easy |
9.0 mi |
1:16:40 |
8:32 |
|
| 8/28/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:05 |
8:37 |
|