| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2009 |
Run |
Treadmill |
Hobble |
5.5 mi |
1:05:44 |
11:58 |
 |
| 12/21/2009 |
Run |
Treadmill |
Recovery |
4.0 mi |
39:54 |
9:59 |
|
| 12/17/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
54:52 |
9:09 |
|
| 12/16/2009 |
Run |
Treadmill |
Easy |
9.0 mi |
1:24:41 |
9:25 |
|
| 12/16/2009 |
Run |
Hoods of Suffern |
Easy |
7.1 mi |
1:04:21 |
9:04 |
|
| 12/12/2009 |
Run |
Treadmill |
Long |
17.2 mi |
2:43:53 |
9:32 |
|
| 12/10/2009 |
Run |
Up Villa and Back |
Easy |
6.2 mi |
55:13 |
8:55 |
|
| 12/8/2009 |
Run |
James Drive Loop |
HM Eff Int.'s |
7.0 mi |
57:50 |
8:16 |
|
| 12/5/2009 |
Run |
Up 202 (through Ramapo College), Around Town |
Long |
12.0 mi |
1:50:41 |
9:14 |
|
| 12/3/2009 |
Run |
Hoods of Suffern |
Recovery |
7.5 mi |
1:08:52 |
9:11 |
|
| 12/1/2009 |
Run |
Hoods of Suffern |
Tempo |
7.1 mi |
1:01:03 |
8:36 |
|