| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/10/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:30:00 |
10:00 |
 |
| 7/4/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
19:22 |
9:41 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
3.5 mi |
30:08 |
8:37 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
11.0 mi |
2:15:00 |
12:17 |
|
| 6/19/2008 |
Run |
Treadmill |
Easy |
5.8 mi |
55:00 |
9:34 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/12/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:41:00 |
11:14 |
|
| 6/4/2008 |
Run |
Treadmill |
Tempo |
9.0 mi |
1:38:25 |
10:57 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
1:02:57 |
10:30 |
|
| 5/20/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
56:01 |
11:13 |
|
| 5/16/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 5/15/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
32:20 |
10:47 |
|
| 5/13/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 5/11/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:33:00 |
11:38 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
56:09 |
11:14 |
|
| 5/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
46:30 |
11:38 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:41:33 |
12:42 |
|
| 5/7/2008 |
Run |
Treadmill |
Easy |
9.0 mi |
1:48:00 |
12:00 |
|
| 5/6/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 5/4/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:52:00 |
12:27 |
|
| 5/1/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
48:40 |
12:10 |
|
| 4/29/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
37:00 |
12:20 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
57:48 |
11:20 |
|
| 4/10/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
40:12 |
10:03 |
|
| 4/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
38:49 |
9:43 |
|
| 4/5/2008 |
Run |
Treadmill |
Long |
12.0 mi |
2:08:25 |
10:43 |
|
| 4/1/2008 |
Run |
Treadmill |
Interval |
4.0 mi |
37:49 |
9:28 |
|
| 3/28/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 3/26/2008 |
Run |
Treadmill |
Tempo |
4.6 mi |
45:00 |
9:47 |
|
| 3/24/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
48:30 |
9:42 |
|
| 3/18/2008 |
Run |
Treadmill |
Interval |
2.3 mi |
19:22 |
8:37 |
|
| 3/15/2008 |
Run |
Treadmill |
Long |
10.0 mi |
1:41:00 |
10:06 |
|
| 3/12/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
28:15 |
9:25 |
|
| 3/8/2008 |
Run |
Treadmill |
Long |
9.0 mi |
1:29:23 |
9:56 |
|
| 3/7/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
37:07 |
9:17 |
|
| 3/5/2008 |
Run |
Treadmill |
Easy |
8.0 mi |
1:21:00 |
10:08 |
|
|