| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
1:06:11 |
8:17 |
 |
| 11/2/2011 |
Run |
Firing Line Loop |
Easy |
7.4 mi |
1:00:00 |
8:08 |
|
| 10/28/2011 |
Run |
Around Nanuet |
Easy |
8.4 mi |
1:10:00 |
8:20 |
|
| 10/8/2011 |
Run |
Verona, NJ |
Easy |
6.3 mi |
54:03 |
8:35 |
|
| 10/8/2011 |
Run |
Rehab El-Buri 5k |
Race |
2.7 mi |
16:56 |
6:17 |
|
| 10/5/2011 |
Run |
James Drive Loop |
Easy |
5.3 mi |
43:21 |
8:16 |
|
| 9/28/2011 |
Run |
Treadmill |
Easy |
12.0 mi |
1:42:15 |
8:32 |
|
| 9/22/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 9/18/2011 |
Run |
Treadmill |
Progression |
10.0 mi |
1:26:50 |
8:41 |
|
| 9/12/2011 |
Run |
Treadmill |
Easy w/ hill spr |
7.0 mi |
1:02:52 |
8:59 |
|
| 9/8/2011 |
Run |
Treadmill |
Easy w/ str. |
5.2 mi |
43:40 |
8:24 |
|
| 9/3/2011 |
Run |
Chestnut Loop |
Long |
18.0 mi |
2:41:02 |
8:57 |
|
| 8/28/2011 |
Run |
Chestnut Loop |
Long |
12.1 mi |
1:45:25 |
8:43 |
|
| 8/20/2011 |
Run |
Trails by Ridgewood Duck Pond |
Long |
16.0 mi |
2:14:37 |
8:25 |
|
| 8/17/2011 |
Run |
Around Mahwah/Suffern |
Easy w/ hill spr |
7.6 mi |
1:05:27 |
8:37 |
|
| 8/13/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:12:16 |
8:50 |
|
| 8/6/2011 |
Run |
Laurelwood-Lakes Drive Hoods |
Long |
14.0 mi |
2:04:52 |
8:56 |
|
| 8/2/2011 |
Run |
Ramapo Reservation |
LT |
7.5 mi |
59:19 |
7:55 |
|
| 7/31/2011 |
Run |
Pierrefonds, Montreal |
Easy |
6.1 mi |
55:36 |
9:07 |
|
| 7/29/2011 |
Run |
Pierrefonds, Montreal |
Easy |
10.2 mi |
1:28:38 |
8:42 |
|
| 7/23/2011 |
Run |
Treadmill |
Long |
15.0 mi |
2:11:37 |
8:47 |
|
| 7/11/2011 |
Run |
Treadmill |
Easy |
6.7 mi |
1:00:19 |
8:58 |
|
| 7/6/2011 |
Run |
Around Mahwah/Suffern |
Easy |
7.0 mi |
1:00:40 |
8:40 |
|
| 7/3/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
54:39 |
9:07 |
|
| 6/24/2011 |
Run |
Treadmill |
Easy |
9.0 mi |
1:16:25 |
8:30 |
|
| 6/21/2011 |
Run |
Treadmill |
Interval |
9.0 mi |
1:13:36 |
8:10 |
|
| 6/16/2011 |
Run |
Around Mahwah |
Easy |
4.0 mi |
35:12 |
8:48 |
|
| 5/30/2011 |
Run |
Ridgewood Run 10k |
Race |
10.0 km |
43:54 |
7:04 |
|
| 5/30/2011 |
Run |
Ridgewood, NJ |
Easy |
2.7 mi |
26:52 |
9:55 |
|
| 4/25/2011 |
Run |
Treadmill |
Progression |
3.5 mi |
25:40 |
7:20 |
|
| 4/25/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:58 |
8:30 |
|
| 4/21/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
16:37 |
6:39 |
|
| 4/21/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
35:30 |
8:53 |
|
| 4/15/2011 |
Run |
Around Nanuet |
Easy |
7.1 mi |
1:02:07 |
8:49 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
13:07 |
8:45 |
|
| 4/5/2011 |
Run |
Treadmill |
Tempo |
2.5 mi |
18:41 |
7:29 |
|
| 4/5/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 3/31/2011 |
Run |
Treadmill |
Easy |
6.9 mi |
1:00:00 |
8:43 |
|
| 3/26/2011 |
Run |
Passaic County Golf Course |
Moderate |
7.2 mi |
1:10:16 |
9:43 |
|
| 3/23/2011 |
Run |
Treadmill |
Moderate |
6.9 mi |
1:00:00 |
8:44 |
|