| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/4/2011 |
Run |
Barnegat, NJ |
Interval |
7.4 mi |
1:00:00 |
8:06 |
 |
| 6/29/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:42 |
9:24 |
|
| 6/15/2011 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:54 |
9:00 |
|
| 5/23/2011 |
Run |
Dustman Loop |
Easy |
6.7 mi |
1:00:02 |
9:00 |
|
| 5/19/2011 |
Run |
Boulevard Loop |
Easy |
5.7 mi |
51:16 |
8:56 |
|
| 5/11/2011 |
Run |
Darlington Park |
Easy |
7.6 mi |
1:08:40 |
9:00 |
|
| 5/8/2011 |
Run |
Ramapo Reservation |
Easy |
5.4 mi |
50:00 |
9:15 |
|
| 5/3/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
40:07 |
10:02 |
|
| 4/30/2011 |
Run |
Kiwanis-Packanack Lake |
Easy w/ str. |
5.6 mi |
47:52 |
8:30 |
|
| 4/27/2011 |
Run |
Firing Line Loop |
Easy |
7.0 mi |
1:01:25 |
8:45 |
|
| 4/24/2011 |
Run |
Kiwanis Hoods |
Easy |
4.8 mi |
45:19 |
9:27 |
|
|