Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/4/2021 Run
Around Nanuet
Easy 4.0 mi 36:01 8:57
8/3/2021 Run
Around Nanuet
Easy 5.1 mi 45:56 8:57
8/2/2021 Run
Around Nanuet
Easy 4.0 mi 35:32 8:51
8/1/2021 Run
Around Nanuet
Easy 4.0 mi 35:46 8:54
8/1/2021 Run
Around Town
Easy 4.0 mi 36:50 9:10
7/30/2021 Run
Around Nanuet
Easy 5.2 mi 45:59 8:56
7/29/2021 Run
Around Nanuet
Easy 5.4 mi 46:31 8:41
7/28/2021 Run
Around Nanuet
Easy 4.0 mi 32:58 8:12
7/27/2021 Run
Around Neighborhood
Easy 4.1 mi 35:49 8:42
7/24/2021 Run   Easy 5.0 mi 44:49 8:54
7/22/2021 Run   Easy 6.0 mi 56:25 9:24
7/20/2021 Run
Around Neighborhood
Easy 4.0 mi 35:41 8:53
7/19/2021 Run   Easy 2.0 mi 18:13 9:04
7/18/2021 Run
Around Neighborhood
Easy 2.0 mi 18:29 9:12
7/15/2021 Run
Around Nanuet
Easy 5.0 mi 43:02 8:35
7/14/2021 Run
Around Nanuet
Easy 4.0 mi 34:12 8:31
7/13/2021 Run   Easy 5.1 mi 45:53 9:06
7/12/2021 Run   Easy 5.1 mi 46:27 9:10
7/9/2021 Run   Easy 6.1 mi 52:18 8:37
7/8/2021 Run
Around Tappan
Easy w/ str. 5.1 mi 42:40 8:22
7/7/2021 Run   Easy 5.0 mi 42:28 8:26
7/6/2021 Run   Easy 5.0 mi 43:32 8:39
7/3/2021 Run   Easy 7.0 mi 1:01:49 8:49
7/3/2021 Run   Easy 7.0 mi 1:01:49 8:49
7/3/2021 Run   Easy 7.0 mi 1:01:49 8:49
7/3/2021 Run   Easy 7.0 mi 1:01:49 8:49
7/2/2021 Run   Easy 3.1 mi 24:30 7:53
6/30/2021 Run   Easy 3.2 mi 26:36 8:21
6/29/2021 Run   Easy 6.3 mi 1:00:07 9:37
6/28/2021 Run   Easy 6.6 mi 1:00:16 9:08
6/26/2021 Run   Easy 6.5 mi 1:00:38 9:20
6/25/2021 Run   Easy 7.0 mi 1:00:04 8:33
6/24/2021 Run   Easy 5.0 mi 44:12 8:49
6/23/2021 Run   Easy 4.1 mi 36:55 8:57
6/22/2021 Run   Easy 6.0 mi 51:36 8:35
6/21/2021 Run   Easy 3.1 mi 26:16 8:27
6/19/2021 Run   Easy 4.1 mi 36:24 8:59
6/18/2021 Run   Default 6.2 mi 1:01:18 9:52
6/17/2021 Run   Default 5.2 mi 45:52 8:49
6/16/2021 Run   Default 4.0 mi 30:35 7:37
6/15/2021 Run   Default 3.2 mi 28:10 8:54
6/14/2021 Run   Easy 7.0 mi 1:01:32 8:46
6/14/2021 Run   Easy 1.1 mi 11:02 10:19
6/11/2021 Run   Easy 7.5 mi 1:08:27 9:07
6/10/2021 Run   Easy 7.2 mi 1:00:18 8:24
6/7/2021 Run
Around Town
Easy 5.0 mi 47:06 9:21
6/6/2021 Run
Around Town
Easy 5.0 mi 45:54 9:08
6/4/2021 Run
Treadmill
Easy 3.1 mi 24:51 8:00
6/3/2021 Run   Easy 5.1 mi 43:51 8:39
6/2/2021 Run   Easy 7.0 mi 1:00:54 8:41
6/1/2021 Run
Around Town
Easy 7.3 mi 1:04:26 8:47
5/31/2021 Run   Easy 3.2 mi 26:09 8:05
5/31/2021 Run
Around Neighborhood
Default 0.9 mi 7:51 8:32
5/29/2021 Run
Treadmill
Default 10.3 mi 1:32:39 8:59
5/28/2021 Run
Treadmill
Progression 3.0 mi 23:57 7:56
5/27/2021 Run
Treadmill
Easy 7.1 mi 59:50 8:27
5/25/2021 Run   Easy 1.0 mi 10:22 10:16
5/24/2021 Run   Easy 1.1 mi 9:40 8:34
5/24/2021 Run
Around Town
Easy 6.2 mi 1:00:28 9:42
5/23/2021 Run   Easy 7.0 mi 1:02:52 8:57
5/21/2021 Run
Around Town
Easy 4.1 mi 34:51 8:37
5/20/2021 Run
Treadmill
Easy 7.0 mi 1:01:59 8:50
5/19/2021 Run
Treadmill
Easy 3.0 mi 24:18 8:00
5/18/2021 Run
Around Town
Easy 4.0 mi 37:19 9:18
5/17/2021 Run
Around Neighborhood
Easy 6.7 mi 1:00:12 8:58
5/15/2021 Run   Easy 1.1 mi 9:56 9:18
5/13/2021 Run
Treadmill
Easy 5.1 mi 40:07 7:54
5/12/2021 Run
Around Town
Easy 7.3 mi 1:00:56 8:23
5/9/2021 Run
Around Town
Easy 4.1 mi 36:21 8:58
5/6/2021 Run
Treadmill
Easy 6.0 mi 49:45 8:15
5/4/2021 Run
Around Town
Easy 7.2 mi 1:01:59 8:41
5/3/2021 Run
Around Town
Easy 7.0 mi 1:01:54 8:50
5/2/2021 Run
Around Town
Easy 5.4 mi 46:04 8:37
5/1/2021 Run
Around Neighborhood
Easy 7.3 mi 1:00:11 8:14
4/27/2021 Run
Around Neighborhood
Easy 7.0 mi 1:00:39 8:37
4/26/2021 Run
Around Neighborhood
Default 7.0 mi 1:01:34 8:46
4/24/2021 Run
Around Neighborhood
Easy 7.0 mi 1:02:39 8:56
4/23/2021 Run
Around Neighborhood
Easy 7.1 mi 1:00:20 8:33
4/22/2021 Run
Treadmill
Easy 4.1 mi 32:10 7:48
4/20/2021 Run
Around Town
Easy 7.2 mi 1:03:27 8:48
4/19/2021 Run   Easy 7.4 mi 1:06:07 8:56
4/18/2021 Run
Around Town
Easy 5.1 mi 47:35 9:16
4/15/2021 Run
Treadmill
Easy 3.1 mi 25:47 8:18
4/14/2021 Run
Treadmill
Easy 7.1 mi 1:00:10 8:29
4/13/2021 Run   Easy 5.2 mi 47:24 9:13
4/12/2021 Run
Treadmill
Easy 7.1 mi 1:02:35 8:52
4/11/2021 Run
Treadmill
Easy 7.1 mi 1:00:18 8:27