| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:00 |
8:34 |
 |
| 1/8/2012 |
Run |
Treadmill |
Tempo |
9.2 mi |
1:09:44 |
7:35 |
|
| 1/3/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
42:29 |
8:30 |
|
| 1/1/2012 |
Run |
Treadmill |
Easy |
7.0 mi |
1:00:52 |
8:42 |
|
| 12/29/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:51 |
|
| 11/21/2011 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 11/19/2011 |
Run |
Kiwanis Hoods |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 11/16/2011 |
Run |
James Drive Loop |
Easy |
4.1 mi |
33:34 |
8:12 |
|
| 11/14/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
49:15 |
8:13 |
|
| 11/7/2011 |
Run |
Treadmill |
Progression |
5.0 mi |
36:21 |
7:17 |
|
| 11/5/2011 |
Run |
|
Progression |
10.0 mi |
1:20:00 |
8:00 |
|
| 10/30/2011 |
Run |
Treadmill |
Progression |
15.2 mi |
2:04:04 |
8:11 |
|
| 10/21/2011 |
Run |
Treadmill |
Easy w/ str. |
5.0 mi |
43:03 |
8:37 |
|
| 10/19/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:33 |
8:26 |
|
| 10/17/2011 |
Run |
Treadmill |
Easy w/ hill spr |
7.0 mi |
58:35 |
8:23 |
|
| 10/12/2011 |
Run |
Around Nanuet |
Hill Repeats |
8.4 mi |
1:05:09 |
7:48 |
|
| 10/4/2011 |
Run |
Treadmill |
Interval |
10.2 mi |
1:25:27 |
8:23 |
|
| 9/26/2011 |
Run |
Treadmill |
Easy w/ hill spr |
6.9 mi |
1:01:00 |
8:49 |
|
| 9/23/2011 |
Run |
Treadmill |
Easy w/ str. |
4.8 mi |
42:11 |
8:53 |
|
| 9/14/2011 |
Run |
Around Mahwah/Ramsey |
Easy |
12.0 mi |
1:44:46 |
8:44 |
|
| 9/11/2011 |
Run |
Treadmill |
Progression |
9.0 mi |
1:17:07 |
8:35 |
|
| 9/9/2011 |
Run |
Around Mahwah/Suffern |
Easy w/ str. |
4.7 mi |
40:14 |
8:34 |
|
| 9/5/2011 |
Run |
Stalter-Packanack-Webster Loop |
Easy |
12.0 mi |
1:41:54 |
8:30 |
|
| 8/24/2011 |
Run |
Treadmill |
Easy |
8.0 mi |
1:09:47 |
8:44 |
|
| 8/11/2011 |
Run |
Route 202 |
Easy |
10.0 mi |
1:28:11 |
8:50 |
|
| 8/8/2011 |
Run |
Treadmill |
Easy w/ str. |
9.2 mi |
1:16:32 |
8:21 |
|
| 8/3/2011 |
Run |
Treadmill |
Easy |
6.8 mi |
1:00:00 |
8:53 |
|
| 6/23/2011 |
Run |
Treadmill |
Fartlek |
8.8 mi |
1:14:28 |
8:30 |
|
| 6/22/2011 |
Run |
Treadmill |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/17/2011 |
Run |
Treadmill |
Progression |
12.0 mi |
1:42:02 |
8:31 |
|