| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
Treadmill |
Easy |
8.6 mi |
1:11:47 |
8:23 |
 |
| 9/22/2013 |
Run |
Kiwanis-Packanack Hoods |
Easy |
5.0 mi |
43:21 |
8:41 |
|
| 7/25/2013 |
Run |
Around Nanuet |
General Aerobic |
9.3 mi |
1:10:26 |
7:35 |
|
| 7/19/2013 |
Run |
Treadmill |
Easy |
7.7 mi |
1:00:00 |
7:48 |
|
| 6/29/2013 |
Run |
Ridgewood Duck Pond |
Long |
12.0 mi |
1:40:58 |
8:25 |
|
| 4/30/2013 |
Run |
Around Mahwah |
Easy |
7.1 mi |
1:00:00 |
8:28 |
|
| 4/1/2013 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:02 |
|
| 3/27/2013 |
Run |
Treadmill |
Easy w/ str. |
4.4 mi |
32:49 |
7:24 |
|
| 3/23/2013 |
Run |
Ridgewood Duck Pond |
Long |
16.0 mi |
2:02:50 |
7:41 |
|
| 3/18/2013 |
Run |
Treadmill |
Easy |
6.8 mi |
53:11 |
7:50 |
|
| 3/11/2013 |
Run |
Treadmill |
Easy |
6.5 mi |
50:00 |
7:44 |
|
| 3/7/2013 |
Run |
Treadmill |
Easy |
4.1 mi |
32:20 |
7:54 |
|
| 3/6/2013 |
Run |
Joseph B. Clarke Rail Trail |
Easy |
7.7 mi |
1:01:00 |
7:57 |
|
| 3/2/2013 |
Run |
Kiwanis-Packanack Lake |
Long |
16.1 mi |
2:08:12 |
7:58 |
|
| 2/25/2013 |
Run |
Treadmill |
Tempo |
9.6 mi |
1:12:06 |
7:30 |
|
| 2/20/2013 |
Run |
Treadmill |
Easy |
5.1 mi |
40:00 |
7:50 |
|
| 2/15/2013 |
Run |
Treadmill |
Easy |
12.2 mi |
1:33:44 |
7:43 |
|