| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2014 |
Run |
Around Nanuet |
Easy |
4.2 mi |
36:59 |
8:44 |
 |
| 12/3/2012 |
Run |
Around Mahwah |
Easy |
5.1 mi |
43:48 |
8:41 |
|
| 10/20/2012 |
Run |
North Jersey Half Marathon |
Race |
13.1 mi |
1:27:16 |
6:40 |
|
| 9/17/2012 |
Run |
Treadmill |
Easy |
9.0 mi |
1:13:49 |
8:13 |
|
| 9/4/2012 |
Run |
Ramapo Reservation-College |
Interval |
11.0 mi |
1:23:26 |
7:35 |
|
| 8/28/2012 |
Run |
202 by Ridge Road |
Steady |
11.0 mi |
1:25:27 |
7:47 |
|
| 8/21/2012 |
Run |
Around Mahwah |
Tempo |
11.8 mi |
1:28:10 |
7:30 |
|
| 8/15/2012 |
Run |
Ramapo Reservation-College |
Tempo |
11.1 mi |
1:23:55 |
7:36 |
|
| 8/12/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
43:46 |
8:46 |
|
| 8/10/2012 |
Run |
Ramapo Reservation-Darlington Ave |
Easy |
6.0 mi |
52:21 |
8:44 |
|
| 8/7/2012 |
Run |
EHNY |
Tempo |
10.1 mi |
1:16:30 |
7:35 |
|
| 8/7/2012 |
Run |
EHNY |
Easy |
1.4 mi |
16:48 |
12:27 |
|
| 8/3/2012 |
Run |
Ramapo Reservation-College |
Easy |
6.2 mi |
52:43 |
8:29 |
|
| 7/31/2012 |
Run |
Ramapo Reservation-College-Continental Soldier |
Tempo |
8.2 mi |
1:00:13 |
7:22 |
|
| 7/25/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
52:26 |
8:45 |
|