| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2019 |
Run |
Treadmill |
Easy |
6.0 mi |
49:11 |
8:12 |
 |
| 2/16/2019 |
Run |
Chadwick |
Easy |
3.0 mi |
25:33 |
8:32 |
|
| 2/15/2019 |
Run |
|
Easy |
6.0 mi |
50:04 |
8:20 |
|
| 2/13/2019 |
Run |
Treadmill |
Easy |
4.5 mi |
35:52 |
7:59 |
|
| 2/13/2019 |
Run |
Treadmill |
Progression |
3.0 mi |
22:24 |
7:28 |
|
| 2/11/2019 |
Run |
Chadwick |
Hilly |
3.0 mi |
26:27 |
8:48 |
|
| 2/9/2019 |
Run |
Treadmill |
Fast Finish |
4.4 mi |
34:45 |
7:54 |
|
| 2/7/2019 |
Run |
Around Nanuet |
Easy |
5.4 mi |
45:52 |
8:30 |
|
| 2/7/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 2/5/2019 |
Run |
Treadmill |
Progression |
4.0 mi |
31:30 |
7:53 |
|
| 2/5/2019 |
Run |
Around Nanuet |
Easy |
3.0 mi |
23:20 |
7:47 |
|
| 2/2/2019 |
Run |
Treadmill |
Fast Finish |
6.0 mi |
47:07 |
7:52 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
44:11 |
8:51 |
|
| 1/29/2019 |
Run |
Treadmill |
Easy |
2.1 mi |
16:00 |
7:31 |
|
| 1/28/2019 |
Run |
Treadmill |
Easy |
2.3 mi |
20:11 |
8:45 |
|
| 1/25/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
41:34 |
8:18 |
|
| 1/23/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
39:46 |
7:58 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
3.0 mi |
23:54 |
7:58 |
|
| 1/20/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 1/16/2019 |
Run |
Around Nanuet |
Easy |
5.0 mi |
40:52 |
8:08 |
|
| 1/14/2019 |
Run |
Chadwick |
Hilly |
3.2 mi |
27:29 |
8:31 |
|
| 1/11/2019 |
Run |
Treadmill |
Progression |
5.0 mi |
39:30 |
7:54 |
|
| 1/9/2019 |
Run |
Around Nanuet |
Easy |
5.0 mi |
43:40 |
8:44 |
|
| 1/5/2019 |
Run |
Around Wayne |
Easy |
6.1 mi |
51:01 |
8:24 |
|
| 1/3/2019 |
Run |
Treadmill |
Progression |
4.0 mi |
31:09 |
7:48 |
|
| 1/3/2019 |
Run |
Treadmill |
Progression |
3.0 mi |
23:25 |
7:49 |
|
| 1/1/2019 |
Run |
Chadwick |
Hilly |
4.0 mi |
34:00 |
8:31 |
|
| 12/30/2018 |
Run |
Chadwick |
Hilly |
4.0 mi |
34:25 |
8:34 |
|
| 12/28/2018 |
Run |
Treadmill |
Progression |
4.0 mi |
30:59 |
7:45 |
|
| 12/28/2018 |
Run |
Treadmill |
Progression |
4.0 mi |
32:22 |
8:06 |
|
| 12/26/2018 |
Run |
Around Nanuet |
Easy |
4.0 mi |
35:20 |
8:51 |
|
| 12/22/2018 |
Run |
Around Town |
Hills |
9.0 mi |
1:16:34 |
8:31 |
|
| 12/21/2018 |
Run |
Treadmill |
Progression |
2.0 mi |
14:58 |
7:29 |
|
| 12/19/2018 |
Run |
Around Nanuet |
Easy |
5.2 mi |
43:08 |
8:16 |
|
| 12/17/2018 |
Run |
Chadwick |
Hilly |
3.0 mi |
27:32 |
9:11 |
|
| 12/14/2018 |
Run |
Treadmill |
Progression |
3.0 mi |
23:26 |
7:49 |
|
| 12/12/2018 |
Run |
Around Nanuet |
Easy |
5.0 mi |
41:58 |
8:24 |
|
| 12/11/2018 |
Run |
Treadmill |
Progression |
4.0 mi |
30:36 |
7:39 |
|
| 12/10/2018 |
Run |
Chadwick |
Hilly |
2.1 mi |
19:09 |
9:05 |
|
| 12/9/2018 |
Run |
Chadwick |
Hilly |
3.0 mi |
27:24 |
9:08 |
|
| 12/7/2018 |
Run |
Treadmill |
Progression |
2.0 mi |
14:19 |
7:10 |
|
| 12/5/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 12/5/2018 |
Run |
Treadmill |
Progression |
3.1 mi |
24:54 |
8:01 |
|
| 12/3/2018 |
Run |
Around Neighborhood |
Hilly |
3.3 mi |
27:27 |
8:20 |
|
| 11/30/2018 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 11/26/2018 |
Run |
Treadmill |
Progression |
2.5 mi |
18:09 |
7:16 |
|
| 11/26/2018 |
Run |
Treadmill |
Progression |
3.0 mi |
22:18 |
7:26 |
|
| 11/23/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
19:00 |
9:30 |
|
| 11/21/2018 |
Run |
Treadmill |
Progression |
5.0 mi |
38:36 |
7:44 |
|
| 11/21/2018 |
Run |
Treadmill |
Progression |
3.0 mi |
22:12 |
7:24 |
|
| 11/19/2018 |
Run |
Around Neighborhood |
Hilly |
3.1 mi |
25:00 |
8:12 |
|
| 11/17/2018 |
Run |
Around Neighborhood |
Hilly |
6.0 mi |
48:30 |
8:05 |
|
| 11/15/2018 |
Run |
Around Nanuet |
Easy |
5.8 mi |
47:34 |
8:17 |
|
| 11/13/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
40:26 |
8:06 |
|
|