| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/9/2017 |
Run |
Around Nanuet |
Easy |
5.0 mi |
41:21 |
8:17 |
 |
| 6/7/2017 |
Run |
Around Nanuet |
Fartlek |
4.0 mi |
30:31 |
7:38 |
|
| 6/7/2017 |
Run |
Around Nanuet |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/5/2017 |
Run |
Around Nanuet |
Easy |
4.0 mi |
33:06 |
8:17 |
|
| 6/5/2017 |
Run |
Around Nanuet |
Easy |
5.6 mi |
45:00 |
8:03 |
|
| 6/2/2017 |
Run |
Around Nanuet |
Easy |
4.0 mi |
34:20 |
8:35 |
|
| 5/31/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 5/29/2017 |
Run |
Around Town |
Easy |
5.5 mi |
46:23 |
8:26 |
|
| 5/26/2017 |
Run |
Treadmill |
Progression |
2.2 mi |
15:00 |
6:59 |
|
| 5/24/2017 |
Run |
Around Nanuet |
Easy |
3.0 mi |
25:09 |
8:30 |
|
| 5/24/2017 |
Run |
Around Nanuet |
Progression |
4.4 mi |
32:45 |
7:30 |
|
|