| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/28/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
1:10:00 |
10:00 |
 |
| 12/3/2014 |
Run |
Westminster Swim and Fit |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 11/24/2014 |
Run |
Westminster Swim and Fit |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/13/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
39:00 |
9:45 |
|
| 8/19/2014 |
Run |
Clear Creek Bike Trail |
Long |
13.1 mi |
2:00:51 |
9:14 |
|
| 7/13/2014 |
Run |
|
Easy |
1.8 mi |
15:52 |
8:49 |
|
| 6/22/2014 |
Run |
Kennebec River Rail Trail |
Race |
5.0 km |
21:10 |
6:49 |
|
| 5/4/2014 |
Run |
RMRR Central Park 5 mile |
Race |
5.0 mi |
35:42 |
7:09 |
|
| 4/19/2014 |
Run |
6 pack series 5k |
Race |
5.0 km |
22:26 |
7:14 |
|
| 4/16/2014 |
Run |
North High Track |
Interval |
2.0 mi |
12:43 |
6:22 |
|
| 4/6/2014 |
Run |
Platte River Half Marathon |
Race |
13.1 mi |
1:43:59 |
7:57 |
|
| 3/2/2014 |
Run |
RMRR Crown Hill 3 mile |
Race |
3.0 mi |
20:56 |
6:59 |
|
| 3/2/2014 |
Run |
|
Easy |
0.6 mi |
5:30 |
9:11 |
|
| 2/9/2014 |
Run |
RMRR Platte River 7 mile |
Race |
7.0 mi |
51:35 |
7:23 |
|
| 1/19/2014 |
Run |
Arctic Prairie Dog 10k |
Race |
10.0 km |
46:03 |
7:25 |
|
| 1/14/2014 |
Run |
Endurance House Group Run |
Easy |
4.0 mi |
35:52 |
8:58 |
|
| 1/5/2014 |
Run |
RMRR Twin Lakes 10k |
Race |
10.0 km |
52:02 |
8:23 |
|