1/29/2013
5 mi
44:45
8:57 mi
No additional information was recorded for this entry.
1 mile warm-up. 5 minutes at 8:41 pace at incline, 2 minutes at 9:13 pace flat for inclines of 3.5, 4, 4.5, 5 and 5 again. 9:13 pace to finish off the 5 total miles.