Notes
We ran in the rain and the rain made it feel cool. It was actually nice and cool in the air too. My legs were tired from the strength workout the day before but I felt like I could have run a little faster. I did cramp the last 7 or 8 minutes of the tempo though.
The miles were 5:48, 5:40, 5:38, and 5:41 along with the last .4 of the run