| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2015 |
Run |
Vaughn's Gap |
Tempo |
6.0 mi |
33:50 |
5:39 |
 |
| 8/26/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Interval |
5.0 mi |
42:00 |
8:24 |
|
| 8/25/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
14:45 |
7:23 |
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Easy |
3.0 mi |
|
|
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Race |
2.0 mi |
9:58 |
4:59 |
|
| 8/22/2015 |
Run |
Vaughn's Gap |
Easy |
2.5 mi |
|
|
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
15:45 |
7:53 |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Tempo |
6.0 mi |
35:00 |
5:50 |
|
| 8/19/2015 |
Run |
Vaughn's Gap |
Easy |
3.0 mi |
|
|
|
| 8/16/2015 |
Run |
Vaughn's Gap |
Long |
13.0 mi |
1:31:00 |
7:00 |
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
|
|
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Fartlek |
6.0 mi |
38:00 |
6:20 |
|
| 8/15/2015 |
Run |
Vaughn's Gap |
Easy |
2.0 mi |
|
|
|
|