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3/2/2013

Date

8:01 AM

Time

5 km

Distance

26:04.99

Duration

8:24 mi

Pace

Equipment

Weight143 lb

kilojoules1407

VO2max36.4

Temperature28 F

Conditions

Effort8 / 10

Quality8 / 10

Overall110 / 293 (37.5%)

Ages 50 - 544 / 12 (33.3%)

Gender25 / 173 (14.5%)

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Garmin - 2.97 miles; Time 26:04:99; Pace 8:47

Arrived late.....no warmup; did some cool down....very cold...took over a mile to warm up..ugh!