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Run: Easy Previous Next

12/11/2006

Date

4:30 PM

Time

3 mi

Distance

32:33

Duration

10:51 mi

Pace

Equipment

ASICS Gel-Cumulus

Health

Weight148 lb

Avg HR164 bpm

Max HR169 bpm

kilojoules1406

Weather

Temperature52 F

Conditions

Ratings

Effort6 / 10

Quality6 / 10

Map

Course3 Miles out and back - Western

Comments