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Summary
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About Me
Run: Easy
Previous
Next
12/13/2006
Date
5:10 AM
Time
4 mi
Distance
42:40
Duration
10:40 mi
Pace
Equipment
ASICS Gel-Cumulus
Health
Weight
148 lb
Avg HR
168 bpm
Max HR
164 bpm
kilojoules
1874
Weather
Temperature
50 F
Conditions
Ratings
Effort
7 / 10
Quality
7 / 10
Map
Course
4 Out & Back - Western to Salley
Comments
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