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Run: Easy Previous Next

1/28/2007

Date

4:30 PM

Time

4 mi

Distance

44:01

Duration

10:59 mi

Pace

Equipment

adidas AdiPRENE

Health

Weight148 lb

Avg HR174 bpm

Max HR185 bpm

kilojoules1879

Weather

Temperature40 F

Conditions

Ratings

Effort6 / 10

Quality8 / 10

Map

Course4 Out & Back - Western to Salley

Notes

Forgot to vasoline my feet - blisters!

Comments