Notes
not a bad run; normal pains; ankle is stiff the first 1/2 mile and sore the last 1/2 mile. Ran all the way around including the two hills!! YEAH! Thinking of running the Tour de Cure on Sat. Suppose to be basic flat course...have to think about it.
I'm slowing improving. Yeah! 1 sec slower then 11 min mile, but YEAH getting there!
Ankle really swollen tonight; will have to take tomorrow off. :-(