Notes
Fit Test - Dennis did with me.
10/21
Switch Kicks - 130 Dennis - 80
Power Jacks - 40 30
Power Knees - 80 64
Power Jumps - 38 22
Globe Jumps - 11 8
Suicide Jumps - 13 10
Push-Up Jack - 13 10
Low Plank Oblique - 24 40
10/15
Switch Kicks - 60
Power Jacks - 50
Power Knees - 80
Power Jumps - 35
Globe Jumps - 9
Suicide Jumps - 10
Push-Up Jack - 15
Low Plank Oblique - 15