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3/30/2014

Date

7:29 AM

Time

13.1 mi

Distance

1:55:08

Duration

8:48 mi

Pace

Equipment

Weight134.5 lb

kilojoules5579

VO2max38.2

Temperature38 F

Conditions

Effort9 / 10

Quality6 / 10

Overall109 / 568 (19.2%)

Ages 50 - 543 / 30 (10%)

Gender33 / 338 (9.8%)

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Garmin - 13.22; Pace - 8:44; Time 1:55:14.36

Dennis paced me....legs just didn't have it...hills just hurt. Dennis kept me on track but last three was a real struggle