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Summary
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About Me
Run: Easy
Next
11/20/2006
Date
1:50 PM
Time
3 mi
Distance
33:12
Duration
11:04 mi
Pace
Equipment
adidas AdiPRENE
Health
Weight
147 lb
Avg HR
175 bpm
Max HR
184 bpm
Rest HR
65 bpm
kilojoules
1396
Weather
Temperature
52 F
Conditions
Ratings
Effort
4 / 10
Quality
6 / 10
Map
Course
3 Western & 15th Route
Notes
no problem today; no stopping - nice easy run
Comments
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