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Run: Easy Previous Next

1/11/2007

Date

4:20 PM

Time

4 mi

Distance

44:08

Duration

11:01 mi

Pace

Equipment

adidas AdiPRENE

Health

Weight149 lb

Avg HR164 bpm

Max HR179 bpm

kilojoules1892

Weather

Temperature46 F

Conditions

Ratings

Effort8 / 10

Quality4 / 10

Map

Course4 Out & Back - Western to Salley

Notes

windy - 2-mph - windchill 32

Comments