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Run: Easy Previous Next

12/7/2006

Date

4:40 PM

Time

4 mi

Distance

43:57

Duration

11:00 mi

Pace

Equipment

ASICS Gel-Cumulus

Health

Weight147 lb

Avg HR162 bpm

Max HR169 bpm

kilojoules1862

Weather

Temperature30 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Map

Course4 Out & Back - Western to Salley

Notes

Cold!

Comments