Notes
Garimin - 3:07 - 26:55 - 8:47 pace - Hot! Hot! Hot! Start was very slow....walking and catch in crowd....took me over 1/2 mile before I had running room...then ran to fast for the next 1/2 trying to make up time. Think I went to fast and heat took to much out of me. I had to walk right before the 2 mile mark...black spots in eyes...and hill killed me.
walked again around 2.5 and again right before 3. I was so mad at myself....I haven't walked unless I way injured. GRRR
So how in the heck did I get first in age group. The times for my age group in the 10K were slower then I have ran before...HOT. HOT HOT!