6/16/2012
8:02 AM
5 km
25:17.47
8:09 mi
ASICS Gel-1150 (#2-Lilac-Feb 12)
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5K Race CASA...not bad. I'm pleased....chased Sam Le for 2 miles before catching him and then couldn't hang with him on the last incline. No speedwork with some mileage this week.