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Summary
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Run: Easy
Previous
Next
12/4/2006
Date
4:45 PM
Time
3 mi
Distance
33:55
Duration
11:19 mi
Pace
Equipment
adidas AdiPRENE
Health
Weight
147 lb
Avg HR
171 bpm
Max HR
176 bpm
kilojoules
1396
Weather
Temperature
53 F
Conditions
Ratings
Effort
4 / 10
Quality
8 / 10
Map
Course
3 Western & 15th Route
Comments
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