| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2013 |
Run |
Random Course |
Easy |
5.2 mi |
52:03 |
9:56 |
 |
| 9/11/2013 |
Run |
Random Course |
Warmup/CoolDown |
0.6 mi |
5:47 |
9:39 |
|
| 9/9/2013 |
Run |
Random Course |
Easy |
5.1 mi |
51:29 |
10:06 |
|
| 9/3/2013 |
Run |
Random Course |
Easy |
4.9 mi |
53:37 |
10:56 |
|
| 8/28/2013 |
Run |
Random Course |
Easy |
7.0 mi |
1:09:45 |
9:57 |
|
| 8/25/2013 |
Run |
Random Course |
Easy |
3.5 mi |
34:25 |
9:51 |
|
| 8/19/2013 |
Run |
Random Course |
Easy |
6.1 mi |
59:31 |
9:45 |
|
| 8/16/2013 |
Run |
Random Course |
Easy |
6.2 mi |
59:31 |
9:41 |
|
| 8/13/2013 |
Run |
Random Course |
Hills |
8.0 mi |
1:23:52 |
10:29 |
|
| 8/6/2013 |
Run |
Random Course |
Hills |
4.6 mi |
47:10 |
10:21 |
|
| 8/5/2013 |
Run |
Random Course |
Easy |
6.0 mi |
1:00:28 |
10:04 |
|
| 8/3/2013 |
Run |
Random Course |
Long |
4.0 mi |
40:19 |
10:02 |
|
| 8/2/2013 |
Run |
Random Course |
Easy |
5.0 mi |
49:43 |
9:56 |
|
| 7/30/2013 |
Run |
Random Course |
Hills |
6.0 mi |
1:03:21 |
10:33 |
|
| 7/29/2013 |
Run |
Random Course |
Easy |
5.0 mi |
50:55 |
10:10 |
|
| 7/28/2013 |
Run |
Random Course |
Easy |
5.1 mi |
48:32 |
9:30 |
|
| 7/25/2013 |
Run |
Random Course |
Easy |
6.1 mi |
58:40 |
9:36 |
|
| 7/21/2013 |
Run |
Random Course |
Hills |
8.0 mi |
1:22:08 |
10:15 |
|
| 7/16/2013 |
Run |
Random Course |
Hills |
5.3 mi |
55:04 |
10:29 |
|
| 7/12/2013 |
Run |
Random Course |
Easy |
5.0 mi |
48:03 |
9:35 |
|
| 7/8/2013 |
Run |
Random Course |
Easy |
6.1 mi |
1:01:34 |
10:10 |
|
| 7/3/2013 |
Run |
Random Course |
Easy |
6.0 mi |
59:28 |
9:54 |
|
| 6/30/2013 |
Run |
Random Course |
Long |
10.1 mi |
1:40:39 |
9:58 |
|
| 6/28/2013 |
Run |
Random Course |
Easy |
3.6 mi |
35:45 |
10:05 |
|
| 6/27/2013 |
Run |
Random Course |
Easy |
5.2 mi |
52:11 |
10:06 |
|
| 6/22/2013 |
Run |
Random Course |
Long |
14.0 mi |
2:20:52 |
10:04 |
|
| 6/16/2013 |
Run |
Random Course |
Long |
8.3 mi |
1:21:24 |
9:46 |
|
| 6/11/2013 |
Run |
Random Course |
Easy |
3.6 mi |
39:34 |
11:09 |
|
| 6/8/2013 |
Run |
Random Course |
Long |
13.1 mi |
2:04:30 |
9:30 |
|
| 6/6/2013 |
Run |
Random Course |
Easy |
4.3 mi |
42:43 |
10:04 |
|
| 6/4/2013 |
Run |
Random Course |
Easy |
4.0 mi |
40:57 |
10:13 |
|
| 6/2/2013 |
Run |
Random Course |
Long |
16.0 mi |
2:35:22 |
9:42 |
|
| 5/27/2013 |
Run |
Random Course |
Easy |
7.1 mi |
1:13:37 |
10:24 |
|
| 5/25/2013 |
Run |
Random Course |
Easy |
5.6 mi |
57:36 |
10:23 |
|
| 5/18/2013 |
Run |
Joplin 1/2 Marathon 2013 |
Race |
13.1 mi |
2:08:53 |
9:51 |
|
| 5/11/2013 |
Run |
Random Course |
Easy |
3.7 mi |
40:31 |
11:05 |
|
| 5/11/2013 |
Run |
Random Course |
Easy |
5.3 mi |
51:56 |
9:51 |
|
| 5/5/2013 |
Run |
Random Course |
Long |
14.0 mi |
2:25:36 |
10:24 |
|
| 4/27/2013 |
Run |
Random Course |
Hills |
14.1 mi |
2:30:12 |
10:40 |
|
| 4/24/2013 |
Run |
Random Course |
Easy |
3.2 mi |
30:33 |
9:41 |
|
| 4/21/2013 |
Run |
Random Course |
Easy |
4.5 mi |
43:39 |
9:40 |
|
| 4/13/2013 |
Run |
Random Course |
Long |
13.1 mi |
2:07:37 |
9:45 |
|
| 4/7/2013 |
Run |
Random Course |
Easy |
4.1 mi |
41:22 |
10:04 |
|
| 4/6/2013 |
Run |
Bentonville 1/2 Marathon 2013 |
Race |
13.1 mi |
2:07:35 |
9:45 |
|
| 4/6/2013 |
Run |
Random Course |
Warmup/CoolDown |
1.6 mi |
15:13 |
9:31 |
|
| 3/30/2013 |
Run |
Random Course |
Long |
11.0 mi |
1:47:26 |
9:46 |
|
| 3/23/2013 |
Run |
Random Course |
Long |
11.0 mi |
1:47:10 |
9:45 |
|
| 3/9/2013 |
Run |
Random Course |
Long |
10.0 mi |
1:38:22 |
9:50 |
|
| 3/3/2013 |
Run |
Random Course |
Long |
8.0 mi |
1:21:18 |
10:08 |
|
| 2/23/2013 |
Run |
Random Course |
Easy |
5.1 mi |
52:08 |
10:09 |
|
| 2/9/2013 |
Run |
Random Course |
Long |
8.0 mi |
1:19:16 |
9:54 |
|
| 2/1/2013 |
Run |
Random Course |
Easy |
2.1 mi |
26:07 |
12:30 |
|
| 10/23/2012 |
Run |
Random Course |
Easy |
4.3 mi |
42:43 |
10:04 |
|
| 10/21/2012 |
Run |
Random Course |
Easy |
3.3 mi |
34:14 |
10:21 |
|