| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/19/2017 |
Run |
Random Course |
Easy |
2.7 mi |
40:45 |
15:09 |
 |
| 9/18/2017 |
Run |
Random Course |
Easy |
7.2 mi |
1:40:09 |
13:54 |
|
| 9/17/2017 |
Run |
Random Course |
Walk |
5.6 mi |
1:31:19 |
16:17 |
|
| 9/16/2017 |
Run |
Random Course |
Easy |
6.6 mi |
1:23:43 |
12:45 |
|
| 9/15/2017 |
Run |
Random Course |
Easy |
4.6 mi |
57:44 |
12:34 |
|
| 9/7/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
45:36 |
11:18 |
|
| 8/21/2017 |
Run |
Treadmill |
Walk/Jog |
5.6 mi |
1:19:03 |
14:01 |
|
| 7/31/2017 |
Run |
Random Course |
Easy |
3.3 mi |
35:57 |
11:04 |
|
| 7/30/2017 |
Run |
Random Course |
Walk/Jog |
8.0 mi |
1:56:14 |
14:31 |
|
| 7/29/2017 |
Run |
Random Course |
Walk/Jog |
3.2 mi |
44:14 |
14:03 |
|
| 7/27/2017 |
Run |
Treadmill |
Easy |
6.5 mi |
1:12:31 |
11:10 |
|
| 7/26/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
57:10 |
11:26 |
|
| 7/25/2017 |
Run |
Treadmill |
Easy |
5.5 mi |
1:02:01 |
11:17 |
|
| 7/20/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
53:52 |
10:42 |
|
| 7/17/2017 |
Run |
Treadmill |
Walk |
2.0 mi |
30:00 |
14:52 |
|
| 7/6/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:04:10 |
10:40 |
|
| 7/5/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
52:02 |
10:24 |
|
| 7/3/2017 |
Run |
Treadmill |
Walk |
4.3 mi |
1:02:03 |
14:28 |
|
| 7/2/2017 |
Run |
Treadmill |
Walk |
3.3 mi |
44:14 |
13:30 |
|
| 7/1/2017 |
Run |
Random Course |
Walk |
5.5 mi |
1:40:05 |
18:12 |
|
| 6/27/2017 |
Run |
Random Course |
Walk |
5.5 mi |
1:32:00 |
16:44 |
|
| 6/14/2017 |
Run |
Random Course |
Easy |
4.1 mi |
47:31 |
11:36 |
|
| 6/13/2017 |
Run |
Random Course |
Easy |
6.1 mi |
1:12:25 |
11:53 |
|
| 6/11/2017 |
Run |
Treadmill |
Walk/Jog |
3.6 mi |
44:01 |
12:14 |
|
| 6/10/2017 |
Run |
Back 40 |
Trail |
14.0 mi |
4:06:29 |
17:36 |
|
| 6/9/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
49:13 |
11:34 |
|
| 6/6/2017 |
Run |
Random Course |
Easy |
4.1 mi |
56:47 |
13:51 |
|
| 6/1/2017 |
Run |
Random Course |
Easy |
3.0 mi |
34:53 |
11:36 |
|
| 5/30/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 5/15/2017 |
Run |
Random Course |
Easy |
4.3 mi |
46:04 |
10:51 |
|
| 5/2/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:43 |
10:08 |
|
| 4/29/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
20:00 |
13:20 |
|
| 4/27/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
59:15 |
9:53 |
|
| 4/22/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:00:37 |
10:07 |
|
| 4/18/2017 |
Run |
Random Course |
Easy |
6.3 mi |
1:06:18 |
10:32 |
|
| 4/15/2017 |
Run |
Random Course |
Trail |
13.5 mi |
3:26:27 |
15:17 |
|
| 4/11/2017 |
Run |
Random Course |
Easy |
4.3 mi |
47:11 |
11:07 |
|
| 4/10/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
38:20 |
10:58 |
|
| 4/3/2017 |
Run |
Random Course |
Easy |
5.0 mi |
52:52 |
10:34 |
|
| 4/2/2017 |
Run |
Random Course |
Easy |
1.5 mi |
15:14 |
10:10 |
|
| 3/30/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
52:54 |
10:35 |
|
| 3/29/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
44:23 |
11:06 |
|
| 3/28/2017 |
Run |
Treadmill |
Hills |
6.0 mi |
1:06:51 |
11:09 |
|
| 3/25/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
44:28 |
11:07 |
|
| 3/23/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
52:43 |
10:33 |
|
| 3/17/2017 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 3/15/2017 |
Run |
Treadmill |
Easy |
8.6 mi |
1:31:01 |
10:35 |
|
| 3/14/2017 |
Run |
Treadmill |
Easy |
3.6 mi |
36:54 |
10:12 |
|
| 3/13/2017 |
Run |
Treadmill |
Easy |
2.1 mi |
23:48 |
11:14 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
7.4 mi |
1:18:03 |
10:33 |
|
| 3/8/2017 |
Run |
Treadmill |
Long |
11.9 mi |
2:08:17 |
10:46 |
|
| 3/6/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
32:09 |
10:33 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
7.4 mi |
1:16:26 |
10:24 |
|
| 2/25/2017 |
Run |
Branchwood Loop |
Hills |
6.5 mi |
1:11:42 |
11:02 |
|
| 2/11/2017 |
Run |
Random Course |
Easy |
4.4 mi |
56:17 |
12:48 |
|
| 2/11/2017 |
Run |
Random Course |
Easy |
1.8 mi |
19:45 |
11:18 |
|
| 1/28/2017 |
Run |
Random Course |
Long |
10.6 mi |
2:05:06 |
11:49 |
|
| 11/24/2016 |
Run |
Random Course |
Easy |
4.0 mi |
42:41 |
10:39 |
|
| 10/30/2016 |
Run |
Random Course |
Long |
10.0 mi |
1:53:13 |
11:19 |
|
| 10/18/2016 |
Run |
Random Course |
Long |
10.0 mi |
1:52:05 |
11:12 |
|
| 10/15/2016 |
Run |
Treadmill |
Long |
6.2 mi |
1:17:54 |
12:30 |
|
| 10/15/2016 |
Run |
Treadmill |
Long |
12.3 mi |
2:36:19 |
12:43 |
|
| 10/11/2016 |
Run |
Random Course |
Tempo |
6.3 mi |
1:00:06 |
9:35 |
|
| 10/8/2016 |
Run |
Random Course |
Long |
0.6 mi |
6:54 |
12:34 |
|
| 10/8/2016 |
Run |
Random Course |
Long |
7.7 mi |
1:23:07 |
10:47 |
|
| 10/6/2016 |
Run |
Random Course |
Easy |
6.2 mi |
1:17:13 |
12:34 |
|
| 9/23/2016 |
Run |
Random Course |
Easy |
6.6 mi |
1:15:16 |
11:25 |
|
| 9/21/2016 |
Run |
Random Course |
Long |
11.0 mi |
2:00:52 |
10:59 |
|
| 9/19/2016 |
Run |
Random Course |
Long |
10.2 mi |
1:57:46 |
11:35 |
|
| 8/28/2016 |
Run |
Random Course |
Long |
10.0 mi |
1:55:40 |
11:32 |
|
| 8/18/2016 |
Run |
Random Course |
Hills |
7.3 mi |
1:15:19 |
10:24 |
|
| 8/9/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:17 |
9:33 |
|
| 8/8/2016 |
Run |
Random Course |
Easy |
7.0 mi |
1:11:28 |
10:12 |
|
| 8/4/2016 |
Run |
Random Course |
Hills |
6.3 mi |
1:10:21 |
11:09 |
|
| 7/30/2016 |
Run |
Random Course |
Long |
11.0 mi |
2:01:35 |
11:03 |
|
| 7/16/2016 |
Run |
Random Course |
Long |
18.0 mi |
3:11:26 |
10:39 |
|
| 7/9/2016 |
Run |
Random Course |
Long |
18.1 mi |
3:14:33 |
10:47 |
|
| 7/4/2016 |
Run |
Random Course |
Long |
10.0 mi |
1:45:21 |
10:31 |
|
| 6/28/2016 |
Run |
Random Course |
Hills |
7.3 mi |
1:09:44 |
9:38 |
|
| 6/18/2016 |
Run |
Random Course |
Long |
16.1 mi |
2:56:42 |
10:59 |
|
| 6/11/2016 |
Run |
Random Course |
Long |
15.0 mi |
2:36:19 |
10:25 |
|
| 6/6/2016 |
Run |
Random Course |
Easy |
6.1 mi |
1:00:37 |
9:57 |
|
| 5/27/2016 |
Run |
Treadmill |
Easy |
4.6 mi |
43:59 |
9:34 |
|
| 5/22/2016 |
Run |
Random Course |
Long |
14.1 mi |
2:18:35 |
9:52 |
|
| 5/21/2016 |
Run |
Random Course |
Easy |
1.0 mi |
10:32 |
10:32 |
|
| 5/13/2016 |
Run |
Random Course |
Easy |
8.0 mi |
1:18:59 |
9:52 |
|
| 5/7/2016 |
Run |
Battle for HOPE 10K 2016 |
Race |
10.0 km |
56:14 |
9:04 |
|
| 4/22/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:06:35 |
9:30 |
|
| 4/6/2016 |
Run |
Treadmill |
Easy |
6.8 mi |
1:06:27 |
9:47 |
|
| 1/10/2016 |
Run |
Random Course |
Easy |
5.1 mi |
51:42 |
10:09 |
|
|