| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/22/2023 |
Run |
Treadmill |
Easy |
3.1 mi |
47:01 |
15:26 |
 |
| 8/14/2023 |
Run |
Random Course |
Easy |
2.1 mi |
31:02 |
14:47 |
|
| 8/2/2023 |
Run |
Random Course |
Easy |
2.1 mi |
31:26 |
15:16 |
|
| 7/19/2023 |
Run |
Random Course |
Easy |
2.2 mi |
25:42 |
11:58 |
|
| 7/16/2023 |
Run |
Random Course |
Easy |
2.6 mi |
37:53 |
14:49 |
|
| 7/8/2023 |
Run |
Random Course |
Easy |
2.2 mi |
31:39 |
14:44 |
|
| 6/27/2023 |
Run |
Treadmill |
Easy |
2.0 mi |
30:03 |
14:58 |
|
| 5/17/2023 |
Run |
Random Course |
Easy |
2.3 mi |
30:11 |
13:22 |
|
| 5/17/2023 |
Run |
Random Course |
Easy |
3.2 mi |
45:03 |
14:00 |
|
| 5/4/2023 |
Run |
Random Course |
Hills |
2.1 mi |
30:51 |
14:42 |
|
| 5/4/2023 |
Run |
Random Course |
Interval |
2.2 mi |
28:27 |
13:07 |
|
| 5/2/2023 |
Run |
Random Course |
Trail |
3.1 mi |
47:33 |
15:27 |
|
| 4/29/2023 |
Run |
Random Course |
Interval |
2.2 mi |
36:43 |
17:05 |
|
| 4/25/2023 |
Run |
Random Course |
Easy |
4.1 mi |
53:04 |
13:07 |
|
| 11/28/2021 |
Run |
Random Course |
Easy |
3.1 mi |
46:48 |
15:21 |
|
| 4/5/2021 |
Run |
Random Course |
Easy |
1.2 mi |
20:23 |
16:43 |
|
| 3/29/2021 |
Run |
Random Course |
Easy |
1.2 mi |
29:44 |
23:59 |
|
| 3/28/2021 |
Run |
|
Easy |
2.1 mi |
35:35 |
16:57 |
|
| 3/18/2021 |
Run |
|
Easy |
1.3 mi |
18:55 |
14:40 |
|
| 2/20/2021 |
Run |
Random Course |
Easy |
1.9 mi |
27:29 |
14:33 |
|
| 2/1/2021 |
Run |
Random Course |
Easy |
1.2 mi |
18:18 |
15:01 |
|
| 12/12/2020 |
Run |
Random Course |
Easy |
2.3 mi |
38:33 |
16:29 |
|
| 11/29/2020 |
Run |
Random Course |
Easy |
2.1 mi |
32:02 |
15:20 |
|
| 11/8/2020 |
Run |
Random Course |
Easy |
1.9 mi |
25:05 |
13:21 |
|
| 10/4/2020 |
Run |
Random Course |
Easy |
2.1 mi |
33:46 |
15:47 |
|
| 4/13/2020 |
Run |
|
Easy |
1.1 mi |
17:57 |
16:20 |
|
| 10/28/2018 |
Run |
Tanyard Trail |
Easy |
2.1 mi |
1:00:00 |
28:35 |
|
| 10/9/2017 |
Run |
Random Course |
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 8/26/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
37:34 |
12:27 |
|
| 5/31/2017 |
Run |
Random Course |
Easy |
6.1 mi |
1:11:49 |
11:47 |
|
| 5/24/2017 |
Run |
Random Course |
Easy |
8.0 mi |
1:24:16 |
10:31 |
|
| 5/19/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
45:15 |
11:19 |
|
| 5/18/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
1:01:56 |
10:19 |
|
| 5/11/2017 |
Run |
Treadmill |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 5/6/2017 |
Run |
Back 40 |
Trail |
9.1 mi |
2:44:33 |
18:05 |
|
| 5/6/2017 |
Run |
Back 40 |
Trail |
3.9 mi |
59:30 |
15:09 |
|
| 5/5/2017 |
Run |
Treadmill |
Easy |
6.3 mi |
1:02:30 |
10:00 |
|
| 4/17/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
32:27 |
10:49 |
|
| 3/18/2017 |
Run |
Random Course |
Trail |
4.1 mi |
1:04:40 |
15:47 |
|
| 1/1/2017 |
Run |
Random Course |
Easy |
2.1 mi |
26:10 |
12:25 |
|
| 11/13/2016 |
Run |
Random Course |
Trail |
8.1 mi |
2:02:46 |
15:15 |
|
| 10/25/2016 |
Run |
Random Course |
Easy |
10.1 mi |
1:53:56 |
11:19 |
|
| 10/19/2016 |
Run |
Treadmill |
Easy |
7.1 mi |
1:27:29 |
12:23 |
|
| 10/4/2016 |
Run |
Random Course |
Easy |
8.1 mi |
1:30:07 |
11:12 |
|
| 9/22/2016 |
Run |
Random Course |
Easy |
6.2 mi |
1:17:19 |
12:29 |
|
| 9/20/2016 |
Run |
Random Course |
Easy |
6.1 mi |
1:07:12 |
11:01 |
|
| 9/18/2016 |
Run |
Random Course |
Easy |
6.1 mi |
1:04:12 |
10:32 |
|
| 9/13/2016 |
Run |
Random Course |
Easy |
6.1 mi |
1:05:15 |
10:42 |
|
| 9/11/2016 |
Run |
Random Course |
Long |
10.2 mi |
1:53:58 |
11:14 |
|
| 9/10/2016 |
Run |
Random Course |
Easy |
6.0 mi |
1:12:32 |
12:05 |
|
| 8/25/2016 |
Run |
Random Course |
Hills |
7.3 mi |
1:14:26 |
10:16 |
|
| 8/23/2016 |
Run |
Random Course |
Hills |
6.3 mi |
1:26:14 |
13:39 |
|
| 8/19/2016 |
Run |
Random Course |
Easy |
5.0 mi |
1:00:15 |
12:02 |
|
| 8/1/2016 |
Run |
Random Course |
Easy |
6.1 mi |
1:01:50 |
10:09 |
|
| 7/28/2016 |
Run |
Random Course |
Hills |
7.3 mi |
1:12:08 |
9:58 |
|
| 7/19/2016 |
Run |
Random Course |
Hills |
7.3 mi |
1:10:42 |
9:45 |
|
| 7/11/2016 |
Run |
Random Course |
Easy |
7.0 mi |
1:09:41 |
9:55 |
|
| 6/30/2016 |
Run |
Random Course |
Easy |
4.0 mi |
38:35 |
9:38 |
|
| 6/19/2016 |
Run |
Random Course |
Long |
10.0 mi |
1:52:35 |
11:15 |
|
| 6/16/2016 |
Run |
Random Course |
Easy |
4.0 mi |
40:36 |
10:08 |
|
| 6/5/2016 |
Run |
Random Course |
Trail |
5.5 mi |
1:00:08 |
11:01 |
|
| 5/15/2016 |
Run |
Random Course |
Easy |
5.5 mi |
59:13 |
10:46 |
|
| 5/11/2016 |
Run |
Random Course |
Easy |
1.4 mi |
13:46 |
9:50 |
|
| 5/11/2016 |
Run |
Random Course |
Easy |
4.0 mi |
46:19 |
11:34 |
|
| 5/11/2016 |
Run |
Random Course |
Easy |
2.0 mi |
19:38 |
9:50 |
|
| 5/10/2016 |
Run |
Random Course |
Easy |
4.9 mi |
46:56 |
9:35 |
|
| 5/8/2016 |
Run |
Random Course |
Long |
10.0 mi |
1:46:15 |
10:37 |
|
| 4/30/2016 |
Run |
Random Course |
Long |
10.2 mi |
1:44:00 |
10:12 |
|
| 4/30/2016 |
Run |
Random Course |
Long |
0.9 mi |
9:24 |
10:27 |
|
| 4/20/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
1:05:30 |
9:22 |
|
| 4/14/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:46 |
9:56 |
|
| 4/12/2016 |
Run |
Treadmill |
Easy |
6.5 mi |
1:02:23 |
9:35 |
|
| 4/11/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:38 |
9:37 |
|
| 4/4/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
48:53 |
9:46 |
|
| 3/25/2016 |
Run |
Random Course |
Easy |
1.2 mi |
11:33 |
9:58 |
|
| 3/25/2016 |
Run |
Random Course |
Easy |
4.1 mi |
44:53 |
10:53 |
|
| 3/22/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
56:54 |
9:29 |
|
| 3/17/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:43 |
9:37 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
6.0 mi |
57:08 |
9:31 |
|
| 3/10/2016 |
Run |
Treadmill |
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 3/8/2016 |
Run |
Treadmill |
Fartlek |
7.0 mi |
1:04:48 |
9:16 |
|
| 3/5/2016 |
Run |
Random Course |
Easy |
4.4 mi |
46:10 |
10:34 |
|
|