| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/3/2024 |
Run |
Random Course |
Walk |
2.5 mi |
49:09 |
20:04 |
 |
| 5/2/2024 |
Run |
Random Course |
Walk |
2.5 mi |
52:15 |
21:04 |
|
| 3/17/2024 |
Run |
Random Course |
Trail |
4.0 mi |
1:05:36 |
16:15 |
|
| 9/6/2023 |
Run |
Random Course |
Easy |
4.0 mi |
59:29 |
14:44 |
|
| 8/5/2022 |
Run |
Random Course |
Easy |
2.6 mi |
39:57 |
15:33 |
|
| 8/1/2022 |
Run |
Random Course |
Easy |
2.3 mi |
40:46 |
17:44 |
|
| 7/23/2022 |
Run |
Random Course |
Easy |
3.0 mi |
45:19 |
14:58 |
|
| 7/21/2022 |
Run |
Random Course |
Easy |
1.4 mi |
19:57 |
13:58 |
|
| 7/19/2022 |
Run |
Random Course |
Easy |
2.7 mi |
52:27 |
19:18 |
|
| 7/14/2022 |
Run |
Random Course |
Easy |
5.1 mi |
1:23:22 |
16:19 |
|
| 7/10/2022 |
Run |
Random Course |
Easy |
3.4 mi |
52:23 |
15:39 |
|
| 6/20/2022 |
Run |
Random Course |
Easy |
3.1 mi |
44:01 |
14:26 |
|
| 6/17/2022 |
Run |
Random Course |
Easy |
2.1 mi |
32:38 |
15:56 |
|
| 6/14/2022 |
Run |
Random Course |
Easy |
3.0 mi |
43:36 |
14:30 |
|
| 6/12/2022 |
Run |
Random Course |
Easy |
2.3 mi |
33:42 |
14:36 |
|
| 6/10/2022 |
Run |
Random Course |
Easy |
2.2 mi |
31:41 |
14:37 |
|
| 4/6/2022 |
Run |
Random Course |
Easy |
3.1 mi |
50:44 |
16:32 |
|
| 4/4/2022 |
Run |
Random Course |
Easy |
3.0 mi |
50:10 |
16:37 |
|
| 4/2/2022 |
Run |
Random Course |
Easy |
3.2 mi |
50:32 |
16:03 |
|
| 1/29/2022 |
Run |
Random Course |
Easy |
2.0 mi |
35:03 |
17:27 |
|
| 1/7/2022 |
Run |
Treadmill |
Easy |
2.3 mi |
26:52 |
11:54 |
|
| 12/31/2021 |
Run |
Random Course |
Trail |
3.2 mi |
51:26 |
16:20 |
|
| 12/4/2021 |
Run |
Random Course |
Trail |
3.2 mi |
50:11 |
15:53 |
|
| 11/13/2021 |
Run |
Random Course |
Trail |
4.0 mi |
1:10:01 |
17:28 |
|
| 10/31/2021 |
Run |
Random Course |
Trail |
4.0 mi |
1:10:09 |
17:27 |
|
| 10/24/2021 |
Run |
Random Course |
Trail |
3.0 mi |
50:20 |
16:47 |
|
| 8/16/2021 |
Run |
Random Course |
Trail |
4.1 mi |
1:10:32 |
17:10 |
|
| 8/8/2021 |
Run |
Random Course |
Trail |
4.6 mi |
1:22:08 |
17:59 |
|
| 7/11/2021 |
Run |
Random Course |
Trail |
3.0 mi |
1:00:53 |
20:14 |
|
| 6/19/2021 |
Run |
Random Course |
Trail |
3.7 mi |
1:05:38 |
17:45 |
|
| 6/5/2021 |
Run |
Random Course |
Trail |
3.1 mi |
1:00:10 |
19:25 |
|
| 5/30/2021 |
Run |
Random Course |
Trail |
5.1 mi |
1:31:42 |
17:59 |
|
| 5/15/2021 |
Run |
Random Course |
Trail |
3.5 mi |
1:10:06 |
20:16 |
|
| 5/2/2021 |
Run |
Random Course |
Trail |
4.0 mi |
1:07:53 |
16:54 |
|
| 10/11/2020 |
Run |
Random Course |
Trail |
4.4 mi |
1:26:28 |
19:32 |
|
| 9/6/2020 |
Run |
|
Easy |
1.3 mi |
21:56 |
17:33 |
|
| 8/11/2020 |
Run |
Treadmill |
Easy |
2.1 mi |
26:25 |
12:54 |
|
| 8/6/2020 |
Run |
Tunnel Vision |
Trail |
1.7 mi |
30:12 |
18:12 |
|
| 8/6/2020 |
Run |
Tunnel Vision |
Trail |
2.4 mi |
49:34 |
20:19 |
|
| 7/25/2020 |
Run |
Tunnel Vision |
Trail |
6.2 mi |
1:50:53 |
17:57 |
|
| 7/11/2020 |
Run |
Tunnel Vision |
Trail |
6.0 mi |
1:57:37 |
19:31 |
|
| 7/5/2020 |
Run |
Back 40 |
Trail |
6.3 mi |
1:50:48 |
17:34 |
|
| 6/23/2020 |
Run |
Tunnel Vision |
Trail |
7.2 mi |
2:00:42 |
16:45 |
|
| 6/13/2020 |
Run |
Tunnel Vision |
Trail |
6.2 mi |
1:48:34 |
17:36 |
|
| 5/31/2020 |
Run |
Random Course |
Trail |
6.3 mi |
1:56:37 |
18:38 |
|
| 5/2/2020 |
Run |
Random Course |
Trail |
5.3 mi |
1:25:35 |
16:19 |
|
| 4/18/2020 |
Run |
Random Course |
Trail |
2.0 mi |
32:23 |
16:22 |
|
| 4/18/2020 |
Run |
Random Course |
Trail |
4.1 mi |
1:04:24 |
15:50 |
|
| 4/11/2020 |
Run |
Random Course |
Trail |
7.5 mi |
2:09:27 |
17:16 |
|
| 3/8/2020 |
Run |
Random Course |
Hills |
5.5 mi |
1:38:44 |
18:00 |
|
| 2/2/2020 |
Run |
Random Course |
Trail |
5.1 mi |
1:25:53 |
17:01 |
|
| 1/5/2020 |
Run |
Random Course |
Trail |
4.4 mi |
1:15:11 |
17:15 |
|
| 12/21/2019 |
Run |
Random Course |
Easy |
5.1 mi |
1:27:59 |
17:26 |
|
| 12/14/2019 |
Run |
Blowing Springs 5K Trail |
Race |
3.1 mi |
44:30 |
14:14 |
|
| 10/13/2019 |
Run |
Random Course |
Trail |
5.1 mi |
1:23:58 |
16:36 |
|
| 8/4/2019 |
Run |
Random Course |
Easy |
4.5 mi |
59:57 |
13:18 |
|
| 8/3/2019 |
Run |
Random Course |
Walk/Jog |
3.2 mi |
50:34 |
15:49 |
|
| 8/3/2019 |
Run |
Random Course |
Walk/Jog |
2.9 mi |
43:03 |
15:04 |
|
| 7/14/2019 |
Run |
Random Course |
Trail |
4.1 mi |
1:12:04 |
17:35 |
|
| 7/4/2019 |
Run |
Random Course |
Trail |
1.0 mi |
17:41 |
17:42 |
|
| 7/4/2019 |
Run |
Random Course |
Trail |
4.1 mi |
1:15:08 |
18:20 |
|
| 6/22/2019 |
Run |
Random Course |
Trail |
2.1 mi |
34:24 |
16:48 |
|
| 6/1/2019 |
Run |
Random Course |
Trail |
2.5 mi |
43:52 |
17:33 |
|
| 4/28/2019 |
Run |
Treadmill |
Easy |
1.8 mi |
33:53 |
19:22 |
|
| 3/17/2019 |
Run |
Treadmill |
Trail |
8.0 mi |
2:20:39 |
17:34 |
|
| 1/19/2019 |
Run |
Random Course |
Easy |
8.1 mi |
1:35:29 |
11:48 |
|
| 12/23/2018 |
Run |
Treadmill |
Easy |
1.8 mi |
25:51 |
14:22 |
|
| 12/22/2018 |
Run |
Random Course |
Trail |
5.1 mi |
1:14:56 |
14:42 |
|
| 11/17/2018 |
Run |
Back 40 |
Trail |
6.6 mi |
1:49:35 |
16:44 |
|
| 9/15/2018 |
Run |
Back 40 |
Trail |
3.8 mi |
1:05:29 |
17:28 |
|
| 9/15/2018 |
Run |
Back 40 |
Trail |
1.6 mi |
27:25 |
17:21 |
|
| 8/18/2018 |
Run |
Random Course |
Trail |
2.2 mi |
37:15 |
17:15 |
|
| 8/18/2018 |
Run |
Random Course |
Walk/Jog |
1.2 mi |
22:07 |
18:45 |
|
| 8/1/2018 |
Run |
Random Course |
Easy |
2.7 mi |
35:01 |
13:10 |
|
| 7/28/2018 |
Run |
Random Course |
Trail |
2.0 mi |
29:08 |
14:30 |
|
| 7/17/2018 |
Run |
Random Course |
Trail |
2.1 mi |
35:41 |
16:51 |
|
| 7/14/2018 |
Run |
Random Course |
Trail |
5.7 mi |
1:53:30 |
19:51 |
|
| 7/8/2018 |
Run |
Random Course |
Trail |
1.1 mi |
17:03 |
15:22 |
|
| 7/6/2018 |
Run |
Random Course |
Trail |
1.3 mi |
17:42 |
13:37 |
|
| 6/30/2018 |
Run |
Random Course |
Trail |
2.2 mi |
31:49 |
14:48 |
|
| 6/24/2018 |
Run |
Random Course |
Trail |
2.1 mi |
44:16 |
20:59 |
|
| 6/17/2018 |
Run |
Random Course |
Trail |
1.7 mi |
26:32 |
15:37 |
|
| 6/17/2018 |
Run |
Random Course |
Trail |
0.4 mi |
6:14 |
14:11 |
|
| 6/13/2018 |
Run |
Random Course |
Trail |
0.8 mi |
12:41 |
16:42 |
|
| 6/10/2018 |
Run |
Random Course |
Trail |
1.5 mi |
23:07 |
15:25 |
|
| 12/17/2017 |
Run |
Random Course |
Hills |
4.1 mi |
53:02 |
12:51 |
|
| 11/18/2017 |
Run |
Random Course |
Trail |
4.1 mi |
1:01:52 |
15:15 |
|
| 11/11/2017 |
Run |
Random Course |
Trail |
6.3 mi |
1:45:45 |
16:56 |
|
| 10/28/2017 |
Run |
Random Course |
Trail |
7.2 mi |
2:08:04 |
17:48 |
|
| 10/21/2017 |
Run |
Random Course |
Trail |
10.2 mi |
2:52:40 |
17:00 |
|
| 10/7/2017 |
Run |
Random Course |
Trail |
8.5 mi |
2:11:47 |
15:29 |
|
| 8/21/2017 |
Run |
Random Course |
Trail |
4.5 mi |
1:27:46 |
19:33 |
|
| 7/22/2017 |
Run |
Random Course |
Trail |
6.0 mi |
1:42:40 |
17:02 |
|
| 6/24/2017 |
Run |
2017 Dizzy Goat 12 Hr |
Race |
42.5 mi |
12:06:45 |
17:06 |
|
| 6/3/2017 |
Run |
Back 40 |
Trail |
18.3 mi |
4:50:23 |
15:55 |
|
| 5/13/2017 |
Run |
Random Course |
Trail |
13.1 mi |
3:59:52 |
18:19 |
|
| 5/12/2017 |
Run |
Random Course |
Easy |
4.0 mi |
55:05 |
13:47 |
|
|