Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▼  
6/27/2009 Run
Random Course
Warmup/CoolDown 1.3 mi 11:48:47 9:27:02
10/4/2022 Walk   Default 2.0 mi 2:37:43 1:18:29
7/28/2023 Bike
Peloton
Power Zone 1.0 mi 45:04 45:05
5/22/2011 Run
Random Course
Trail 10.0 mi 7:00:00 42:00
5/20/2011 Run
Random Course
Trail 14.0 mi 9:00:00 38:35
5/21/2011 Run
Random Course
Trail 6.0 mi 3:20:00 33:20
11/10/2022 Walk   Default 0.9 mi 27:05 28:49
10/28/2018 Run
Tanyard Trail
Easy 2.1 mi 1:00:00 28:35
5/24/2022 Walk   Default 2.5 mi 1:06:20 26:32
5/24/2011 Run
Random Course
Trail 5.0 mi 2:10:00 26:00
3/29/2021 Run
Random Course
Easy 1.2 mi 29:44 23:59
5/23/2011 Run
Random Course
Trail 3.0 mi 1:10:00 23:20
9/20/2023 Run
Random Course
Easy 3.1 mi 1:09:53 22:55
6/18/2022 Walk   Default 1.1 mi 24:02 22:28
5/17/2022 Walk   Default 3.0 mi 1:07:57 22:22
11/7/2023 Run
Random Course
Trail 3.2 mi 1:11:10 22:07
7/24/2023 Walk   Default 1.2 mi 25:06 21:39
2/9/2008 Run
Random Course
Trail 5.0 mi 1:47:22 21:29
10/26/2022 Walk   Default 1.2 mi 24:39 21:27
7/8/2022 Walk   Default 3.9 mi 1:24:11 21:22
7/31/2022 Walk   Default 2.2 mi 47:28 21:18
9/2/2022 Walk   Default 1.3 mi 26:59 21:15
8/29/2022 Walk   Default 2.0 mi 42:13 21:07
9/12/2015 Run
Hawk 100
Race 50.0 mi 17:34:59 21:06
4/20/2024 Run
Arkansas Ragnar
Race 2.8 mi 58:24 21:05
4/13/2022 Walk   Default 1.0 mi 21:07 21:08
6/24/2018 Run
Random Course
Trail 2.1 mi 44:16 20:59
6/6/2022 Walk   Default 3.1 mi 1:05:01 20:59
10/9/2023 Walk
Random Course
Default 2.8 mi 57:46 20:52
6/23/2022 Walk   Default 3.0 mi 1:02:44 20:51
6/16/2022 Walk   Default 1.5 mi 31:19 20:28
2/26/2024 Walk
Random Course
Default 1.5 mi 30:45 20:30
10/31/2023 Walk   Default 2.8 mi 56:52 20:28
9/23/2022 Walk   Default 2.8 mi 57:22 20:21
8/6/2020 Run
Tunnel Vision
Trail 2.4 mi 49:34 20:19
5/15/2021 Run
Random Course
Trail 3.5 mi 1:10:06 20:16
8/3/2022 Walk   Default 2.5 mi 51:12 20:15
7/11/2021 Run
Random Course
Trail 3.0 mi 1:00:53 20:14
7/24/2023 Run
Random Course
Trail 3.0 mi 1:00:31 19:59
10/18/2022 Run
Random Course
Trail 3.2 mi 1:02:53 19:58
7/14/2018 Run
Random Course
Trail 5.7 mi 1:53:30 19:51
5/26/2022 Walk   Default 1.1 mi 22:17 19:44
10/31/2022 Walk   Default 1.9 mi 37:14 19:42
8/19/2022 Run
Random Course
Trail 3.0 mi 59:35 19:40
5/30/2022 Walk   Default 3.0 mi 59:16 19:38
9/17/2020 Run   Trail 1.3 mi 25:27 19:35
8/21/2017 Run
Random Course
Trail 4.5 mi 1:27:46 19:33
10/11/2020 Run
Random Course
Trail 4.4 mi 1:26:28 19:32
7/11/2020 Run
Tunnel Vision
Trail 6.0 mi 1:57:37 19:31
5/20/2022 Walk   Default 3.3 mi 1:03:56 19:30
5/12/2018 Run
Random Course
Walk/Jog 1.7 mi 33:49 19:27
6/5/2021 Run
Random Course
Trail 3.1 mi 1:00:10 19:25
7/13/2022 Walk   Default 3.2 mi 1:01:48 19:23
4/28/2019 Run
Treadmill
Easy 1.8 mi 33:53 19:22
7/19/2022 Run
Random Course
Easy 2.7 mi 52:27 19:18
6/9/2022 Walk   Default 3.0 mi 58:27 19:14
8/25/2018 Run
Random Course
Trail 5.1 mi 1:37:58 19:13
5/29/2022 Walk   Default 3.0 mi 57:46 19:12
7/15/2022 Walk   Default 1.6 mi 29:51 19:09
11/6/2023 Run
Treadmill
Easy 2.1 mi 40:20 19:07
5/22/2022 Walk   Default 0.8 mi 15:47 19:02
9/10/2017 Run
Random Course
Walk 6.0 mi 1:53:55 18:54
4/22/2018 Run
Random Course
Walk/Jog 1.9 mi 34:49 18:50
7/4/2018 Run
Random Course
Walk/Jog 2.1 mi 38:32 18:48
6/12/2022 Walk   Default 1.1 mi 20:42 18:50
8/13/2022 Walk   Default 3.1 mi 58:02 18:44
8/18/2018 Run
Random Course
Walk/Jog 1.2 mi 22:07 18:45
9/6/2020 Run
Random Course
Trail 4.5 mi 1:24:29 18:40
5/31/2020 Run
Random Course
Trail 6.3 mi 1:56:37 18:38
8/15/2022 Walk   Default 0.7 mi 12:06 18:38
9/23/2017 Run
Random Course
Walk 2.0 mi 37:33 18:36
8/26/2022 Walk   Default 2.0 mi 37:16 18:33
6/20/2019 Walk   Default 2.0 mi 37:08 18:29
5/23/2022 Walk   Default 3.5 mi 1:04:35 18:28
1/9/2019 Run
Treadmill
Easy 0.8 mi 15:30 18:27
4/20/2024 Run
Arkansas Ragnar
Race 5.9 mi 1:49:05 18:26
11/2/2022 Run
Random Course
Trail 3.5 mi 1:04:34 18:24
7/4/2019 Run
Random Course
Trail 4.1 mi 1:15:08 18:20
5/13/2017 Run
Random Course
Trail 13.1 mi 3:59:52 18:19
11/27/2023 Run
Random Course
Trail 4.3 mi 1:17:50 18:17
5/2/2024 Run
Random Course
Walk 2.5 mi 45:15 18:15
9/11/2022 Walk   Default 2.0 mi 36:40 18:15
4/14/2022 Walk   Default 4.0 mi 1:13:34 18:16
4/12/2022 Walk   Default 3.2 mi 57:35 18:14
7/1/2017 Run
Random Course
Walk 5.5 mi 1:40:05 18:12
8/6/2020 Run
Tunnel Vision
Trail 1.7 mi 30:12 18:12
5/26/2018 Run
Random Course
Walk/Jog 2.0 mi 36:22 18:11
9/9/2018 Run
Random Course
Walk 6.4 mi 1:56:14 18:09
5/6/2017 Run
Back 40
Trail 9.1 mi 2:44:33 18:05
5/1/2018 Run
Random Course
Walk/Jog 1.8 mi 32:32 18:05
4/6/2024 Run
Random Course
Easy 8.2 mi 2:27:18 18:05
9/28/2022 Run
Random Course
Easy 3.0 mi 54:29 18:03
10/10/2015 Run
Random Course
Easy 7.3 mi 2:11:03 18:02
3/8/2020 Run
Random Course
Hills 5.5 mi 1:38:44 18:00
5/30/2021 Run
Random Course
Trail 5.1 mi 1:31:42 17:59
8/8/2021 Run
Random Course
Trail 4.6 mi 1:22:08 17:59
7/25/2020 Run
Tunnel Vision
Trail 6.2 mi 1:50:53 17:57
9/23/2020 Run
Random Course
Easy 1.3 mi 23:28 17:55
8/22/2007 Run
2 Mi Crom - Bonny
Walk 2.0 mi 35:57 17:54
5/22/2022 Walk   Default 2.2 mi 39:31 17:53