Notes
Lap Duration Heart rate Distance Speed Pace Ascent Descent Total distance
1 0:24'39.5 169(134-225) 2.87 7.0(0.9-8.7) 8'09(8'22-14'54) 79 82 2.87
2 0:58'22.1 154(103-164) 6.99 7.2(1.1-8.7) 8'16(8'22-22'21) 282 43 9.87
3 0:09'43.5 148(124-156) 1.20 7.4(0-7.8) 8'08(0'00-7'53) 0 89 11.15
4 0:07'14.8 149(119-161) 0.86 7.1(1.1-8.5) 8'39(7'39-7'39) 10 59 12.00
5 0:37'40.8 165(151-172) 4.98 7.9(5.8-9.4) 7'34(8'22-7'15) 20 151 16.98
6 0:20'39.4 147(114-170) 1.41 4.1(2.2-7.8) 6'30(8'39-12'11) 39 0 18.39 (Talk with Kevin & Gao zong)
7 0:15'12.3 145(114-152) 1.61 6.3(0.7-7.2) 9'31(9'56-9'56) 0 43 20.00