3/7/2012
8:20 PM
12.5 mi
1:46:00
8:29 mi
ASICS Gel-Tarther (2)
around 8:20 pace for the first 10.5 miles (approximate, here treadmill use stupid km...) heart rate around 150
around 9:40 pace for the last 2 miles recovery. heart rate around 135