| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/2/2012 |
Run |
wod trail |
Default |
6.0 mi |
54:16 |
9:01 |
 |
| 7/2/2012 |
Run |
wod trail |
Default |
4.0 mi |
36:31 |
9:07 |
|
| 7/1/2012 |
Run |
treadmill |
Default |
8.0 mi |
1:20:00 |
10:00 |
|
| 6/30/2012 |
Run |
treadmill |
Default |
20.0 mi |
3:30:00 |
10:30 |
|
| 6/29/2012 |
Run |
treadmill |
Default |
6.0 mi |
1:00:00 |
10:00 |
|
| 6/28/2012 |
Run |
wod trail |
Default |
12.0 mi |
1:49:16 |
9:07 |
|
| 6/26/2012 |
Run |
wod trail |
Default |
11.9 mi |
1:40:29 |
8:27 |
|
| 6/23/2012 |
Run |
wod trail |
Default |
18.1 mi |
2:43:43 |
9:04 |
|
| 6/21/2012 |
Run |
wod trail |
Default |
10.0 mi |
1:37:07 |
9:44 |
|
| 6/20/2012 |
Run |
wod trail |
Default |
8.0 mi |
1:17:31 |
9:43 |
|
| 6/19/2012 |
Run |
wod trail |
Default |
10.2 mi |
1:35:45 |
9:27 |
|
| 6/18/2012 |
Run |
wod trail |
Default |
6.3 mi |
52:31 |
8:25 |
|
| 6/18/2012 |
Run |
wod trail |
Default |
4.0 mi |
34:53 |
8:41 |
|
| 6/16/2012 |
Run |
wod trail |
Default |
13.7 mi |
2:15:17 |
9:52 |
|
| 6/15/2012 |
Run |
wod trail |
Default |
4.0 mi |
34:39 |
8:39 |
|
| 6/15/2012 |
Run |
wod trail |
Default |
3.9 mi |
36:55 |
9:30 |
|
| 6/14/2012 |
Run |
wod trail |
Default |
8.2 mi |
1:10:08 |
8:37 |
|
| 6/13/2012 |
Run |
wod trail |
Default |
6.0 mi |
44:32 |
7:25 |
|
| 6/11/2012 |
Run |
wod trail |
Default |
4.0 mi |
36:16 |
9:03 |
|
| 6/11/2012 |
Run |
wod trail |
Default |
4.0 mi |
39:12 |
9:43 |
|
| 6/9/2012 |
Run |
wod trail |
Default |
17.5 mi |
2:42:24 |
9:18 |
|
| 6/8/2012 |
Run |
wod trail |
Default |
4.0 mi |
35:51 |
9:00 |
|
| 6/6/2012 |
Run |
wod trail |
Default |
8.1 mi |
1:10:05 |
8:39 |
|
| 6/4/2012 |
Run |
wod trail |
Default |
4.0 mi |
35:32 |
8:55 |
|
| 6/1/2012 |
Run |
wod trail |
Default |
4.1 mi |
34:47 |
8:34 |
|
| 5/5/2012 |
Run |
wod trail |
Default |
11.8 mi |
1:48:53 |
9:14 |
|
| 4/25/2012 |
Run |
wod trail |
Default |
5.0 mi |
48:53 |
9:46 |
|
| 4/6/2012 |
Run |
wod trail |
Default |
8.9 mi |
1:13:21 |
8:14 |
|
|