Notes
B1G 10K
With the fam in chicago, basically tempoed the first 3 or 4 and then took off to try and catch some people
felt really good, didn't really exert myself too hard, nice progression
first 5k=18:09 second 5k=16:49 (fastest ever lol)
actually didn't really feel dead, i must be in alright shape
3
http://connect.garmin.com/modern/activity/549940437