Workouts

Summary
wait
Date Activity Course Type Distance ▼ Duration Pace  
8/29/2015 Bike
Park
 Easy 35.0 mi 1:50:00 3:09
8/16/2017 Bike   Default 31.3 mi 1:32:02 2:57
7/30/2017 Bike   Default 30.2 mi 1:23:54 2:47
6/28/2015 Bike
Natchez
 Easy 30.0 mi 1:29:30 2:59
10/1/2018 Bike   Default 29.4 mi 1:29:45 3:04
10/7/2018 Bike   Default 28.9 mi 1:29:54 3:07
10/8/2018 Bike   Default 28.6 mi 1:24:53 2:59
10/6/2018 Bike   Default 28.2 mi 1:30:51 3:14
10/4/2018 Bike   Default 28.1 mi 1:22:24 2:57
5/15/2018 Bike   Default 28.1 mi 1:25:54 3:04
7/27/2017 Bike   Default 27.2 mi 1:20:12 2:57
10/10/2018 Bike   Default 27.2 mi 1:28:06 3:15
8/12/2017 Bike   Default 25.3 mi 1:11:51 2:51
11/8/2015 Bike
Park
 Easy 25.2 mi 1:23:51 3:20
8/8/2017 Bike   Default 25.2 mi 1:10:00 2:47
6/13/2016 Bike   Default 25.1 mi 1:14:58 2:59
12/21/2017 Bike   Default 25.1 mi 1:14:14 2:58
7/25/2017 Bike   Default 25.1 mi 1:12:53 2:55
7/20/2017 Bike   Default 25.0 mi 1:17:48 3:07
7/21/2017 Bike   Default 24.9 mi 1:20:19 3:14
5/19/2018 Bike   Default 22.0 mi 1:05:01 2:58
9/15/2015 Bike
Park
 Easy 22.0 mi 1:07:30 3:05
7/24/2017 Bike   Default 21.9 mi 1:02:53 2:53
12/27/2015 Bike
BMB
 Easy 21.5 mi 1:10:00 3:16
7/15/2017 Bike   Default 21.2 mi 1:05:10 3:05
7/28/2017 Bike   Default 21.1 mi 1:00:07 2:52
7/3/2016 Bike   Default 20.7 mi 1:02:25 3:01
7/14/2017 Bike   Default 20.5 mi 1:00:15 2:57
6/12/2015 Bike
30A
 Easy 20.4 mi 1:05:00 3:12
6/23/2015 Bike
11.2
 Easy 20.3 mi 1:09:07 3:25
7/21/2018 Bike   Default 20.2 mi 1:12:55 3:37
11/11/2015 Bike
Park
 Easy 20.2 mi 1:02:17 3:05
7/26/2017 Bike   Default 20.2 mi 59:16 2:57
8/23/2015 Bike
Nashville
 Easy 20.1 mi 1:00:00 2:59
7/12/2018 Bike   Default 20.1 mi 59:03 2:57
5/2/2017 Bike   Default 20.1 mi 1:03:17 3:10
5/7/2017 Bike   Default 20.0 mi 1:00:01 3:00
6/5/2016 Bike   Default 20.0 mi 58:14 2:55
8/20/2015 Bike
Nashville
 Easy 19.1 mi 1:02:46 3:18
9/30/2013 Bike
5.8/11.2
 Easy 19.0 mi 1:13:51 3:54
9/6/2015 Bike
Natchez
 Easy 18.8 mi 58:00 3:06
6/7/2015 Bike
30A
 Easy 17.1 mi 54:00 3:10
9/9/2015 Bike
Park
 Easy 17.0 mi 55:00 3:15
11/3/2015 Bike
Park
 Easy 16.8 mi 50:35 3:01
6/3/2016 Bike   Default 16.5 mi 1:27:38 5:19
8/30/2015 Bike
Natchez
 Easy 16.3 mi 50:50 3:07
10/9/2016 Run   Default 16.0 mi 1:52:14 7:01
11/25/2015 Bike
Park
 Easy 16.0 mi 52:00 3:15
9/29/2013 Bike
centenniel
 Tempo 16.0 mi 1:00:00 3:45
6/16/2016 Bike   Default 15.8 mi 46:27 2:57
8/22/2015 Bike
Nashville
 Easy 15.7 mi 51:00 3:15
8/20/2016 Run   Default 15.2 mi 1:50:00 7:14
8/6/2016 Run   Default 15.2 mi 1:41:02 6:39
8/6/2016 Run   Default 15.2 mi 1:41:02 6:39
10/15/2016 Run   Default 15.1 mi 1:47:27 7:06
7/25/2015 Run
Aracena
 Long 15.1 mi 1:44:50 6:57
9/11/2016 Run   Default 15.1 mi 1:45:16 7:00
7/29/2018 Run   Default 15.0 mi 1:37:34 6:30
9/25/2016 Run   Default 15.0 mi 1:52:27 7:29
12/22/2015 Bike
Park
 Easy 15.0 mi 49:00 3:16
8/9/2015 Run
Park
 Long 15.0 mi 1:49:30 7:18
8/8/2015 Bike
Leiper's Fork
 Easy 14.6 mi 45:20 3:06
7/30/2016 Run   Default 14.3 mi 1:45:11 7:21
9/18/2016 Run   Default 14.3 mi 1:43:31 7:15
7/31/2015 Run
Vejer de la Frontera
 Long 14.2 mi 1:41:24 7:08
7/14/2018 Run   Default 14.2 mi 1:36:00 6:46
8/24/2015 Bike
Nashville
 Easy 14.1 mi 45:00 3:12
9/3/2016 Run   Default 14.1 mi 1:36:41 6:53
7/19/2015 Run
Aracena
 Long 14.1 mi 1:36:44 6:54
12/29/2016 Run   Default 14.1 mi 1:42:42 7:19
7/22/2016 Run   Default 14.0 mi 1:40:23 7:10
7/22/2018 Run   Default 14.0 mi 1:36:06 6:52
8/13/2016 Run   Default 14.0 mi 1:35:44 6:50
8/13/2016 Run   Default 14.0 mi 1:35:44 6:50
3/17/2017 Run   Default 14.0 mi 1:41:18 7:14
8/27/2015 Bike
Nashville
 Easy 14.0 mi 45:00 3:13
3/8/2015 Run
Park
 Long 14.0 mi 1:38:38 7:03
9/30/2014 Run
Greenway
 Long 13.5 mi 1:37:08 7:12
8/20/2014 Run
Horse Trails
 Long 13.4 mi 1:38:00 7:21
1/29/2015 Run
Commodore
 Progression Run 13.3 mi 1:24:58 6:23
11/12/2014 Run
BMB
 Progression Run 13.3 mi 1:31:00 6:51
11/5/2014 Run
Mystery Tour
 Long 13.3 mi 1:35:00 7:09
8/26/2014 Run
Horse Trails
 Long 13.3 mi 1:36:55 7:18
9/8/2014 Run
steeplechase
 Progression Run 13.3 mi 1:30:00 6:48
1/4/2017 Run   Default 13.2 mi 1:33:27 7:04
3/11/2017 Run   Default 13.2 mi 1:24:01 6:22
7/8/2016 Run   Default 13.2 mi 1:32:48 7:02
7/11/2015 Run
Aracena
 Progression Run 13.2 mi 1:25:20 6:28
9/3/2014 Run
11.2 Loop
 Long 13.2 mi 1:35:43 7:16
6/30/2018 Run   Default 13.2 mi 1:27:01 6:36
1/14/2017 Run   Default 13.2 mi 1:30:57 6:55
10/15/2014 Run
Commodore
 Long 13.2 mi 1:32:06 7:00
3/21/2016 Run
Beach
 Long 13.2 mi 1:31:00 6:56
4/8/2017 Run   Default 13.1 mi 1:33:24 7:08
9/22/2014 Run
BMB
 Long 13.0 mi 1:33:03 7:09
7/16/2016 Run   Default 13.0 mi 1:31:58 7:04
8/14/2014 Run
Greenway
 Long 13.0 mi 1:31:12 7:01
2/23/2014 Run
Park
 Long 13.0 mi 1:33:26 7:11
2/18/2017 Run   Default 13.0 mi 1:35:03 7:19
2/11/2017 Run   Default 13.0 mi 1:32:46 7:08
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