9/4/2013
6 mi
45:35
7:36 mi
Brooks PureConnect2 (Royal Blue/Lime)
2 miles @ 7:29; 3 minute fast recovery; 1 mile @ 7:25; 3 minute recovery; 800 @ 7:10 pace; 3 minute recovery, then back into HMP to finish it out (7:35-7:40
Workout type:Tempo
Distance:8 mi
6 @ HMP