| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/3/2013 |
Run |
Lorimer/PennyPack |
Easy |
5.0 mi |
41:28 |
8:18 |
 |
| 3/3/2013 |
Run |
Lorimer/PennyPack |
Easy |
1.0 mi |
8:50 |
8:50 |
|
| 3/2/2013 |
Run |
kelly drive |
Easy |
11.0 mi |
1:35:00 |
8:39 |
|
| 2/26/2013 |
Run |
AFC |
Interval |
6.0 mi |
49:00 |
8:10 |
|
| 2/23/2013 |
Run |
pennypack nature trail |
Easy |
5.3 mi |
47:00 |
8:53 |
|
| 2/22/2013 |
Run |
LM |
Tempo |
8.0 mi |
1:05:10 |
8:09 |
|
| 2/20/2013 |
Run |
LM |
Tempo |
2.0 mi |
15:45 |
7:53 |
|
| 2/20/2013 |
Run |
LM |
Tempo |
2.0 mi |
17:10 |
8:35 |
|
| 2/20/2013 |
Run |
LM |
Tempo |
2.0 mi |
15:33 |
7:47 |
|
| 2/20/2013 |
Run |
LM |
Tempo |
3.7 mi |
32:15 |
8:43 |
|
| 2/15/2013 |
Run |
pennypack park veree road entrance |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 2/13/2013 |
Run |
To Horsham Clinic and Beyond |
Easy |
10.5 mi |
1:31:15 |
8:42 |
|
| 2/10/2013 |
Run |
To Horsham Clinic and Beyond |
Easy |
17.9 mi |
2:37:20 |
8:48 |
|
| 2/9/2013 |
Run |
treadmill |
Tempo |
9.2 mi |
1:13:10 |
7:58 |
|
| 2/2/2013 |
Run |
treadmill |
Easy |
2.0 mi |
17:20 |
8:40 |
|
| 2/2/2013 |
Run |
treadmill |
Tempo |
8.0 mi |
1:01:43 |
7:43 |
|
| 2/2/2013 |
Run |
treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|
| 1/30/2013 |
Run |
LM/Bryn Mawr Hospital |
Easy |
11.0 mi |
1:31:20 |
8:19 |
|
| 1/29/2013 |
Run |
LM |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/29/2013 |
Run |
LM |
Tempo |
5.0 mi |
39:32 |
7:55 |
|
| 1/26/2013 |
Run |
AFC |
Tempo |
10.0 mi |
1:21:10 |
8:07 |
|
| 1/24/2013 |
Run |
LM |
Easy |
9.2 mi |
1:16:45 |
8:21 |
|
| 1/22/2013 |
Run |
AFC |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 1/21/2013 |
Run |
Disney |
Easy |
2.7 mi |
22:30 |
8:20 |
|
| 1/21/2013 |
Run |
Disney |
Fartlek |
5.0 mi |
39:25 |
7:53 |
|
| 1/20/2013 |
Run |
Disney |
Easy |
6.0 mi |
51:30 |
8:35 |
|
| 1/20/2013 |
Run |
Disney |
Easy |
1.0 mi |
8:49 |
8:49 |
|
| 1/18/2013 |
Run |
treadmill |
Tempo |
7.6 mi |
1:00:00 |
7:54 |
|
| 1/18/2013 |
Run |
treadmill |
Easy |
3.4 mi |
29:15 |
8:37 |
|
| 1/11/2013 |
Run |
AFC |
Tempo |
7.0 mi |
54:45 |
7:50 |
|
| 1/11/2013 |
Run |
AFC |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 1/8/2013 |
Run |
neighborhood |
Interval |
7.0 mi |
56:20 |
8:03 |
|
| 1/6/2013 |
Run |
treadmill |
Fartlek |
6.0 mi |
50:24 |
8:24 |
|
| 1/3/2013 |
Run |
AFC |
Easy |
1.0 mi |
8:41 |
8:41 |
|
| 1/3/2013 |
Run |
AFC |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 1/3/2013 |
Run |
AFC |
Tempo |
5.0 mi |
38:10 |
7:38 |
|
| 1/1/2013 |
Run |
AFC |
Easy |
1.0 mi |
8:30 |
8:30 |
|
| 1/1/2013 |
Run |
AFC |
Interval |
4.0 mi |
30:45 |
7:42 |
|
| 1/1/2013 |
Run |
AFC |
Easy |
1.0 mi |
9:20 |
9:20 |
|
| 12/27/2012 |
Run |
treadmill |
Tempo |
6.0 mi |
45:48 |
7:38 |
|
| 12/27/2012 |
Run |
treadmill |
Easy |
0.8 mi |
7:15 |
9:40 |
|
| 12/27/2012 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 12/26/2012 |
Run |
neighborhood |
Interval |
12.0 mi |
1:42:20 |
8:32 |
|
| 12/21/2012 |
Run |
AFC |
Interval |
5.0 mi |
40:10 |
8:02 |
|
| 12/18/2012 |
Run |
Lower Merion HS |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 12/14/2012 |
Run |
Lower Merion HS |
Easy |
3.0 mi |
26:00 |
8:40 |
|
| 12/14/2012 |
Run |
Lower Merion HS |
Tempo |
4.0 mi |
31:00 |
7:45 |
|
| 12/11/2012 |
Run |
neighborhood |
Interval |
10.0 mi |
1:22:20 |
8:14 |
|
| 12/8/2012 |
Run |
pennypack park veree road entrance |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 12/8/2012 |
Run |
pennypack park veree road entrance |
Tempo |
5.0 mi |
39:50 |
7:58 |
|
| 11/30/2012 |
Run |
LM |
Easy |
2.5 mi |
21:55 |
8:46 |
|
| 11/30/2012 |
Run |
LM |
Easy |
2.1 mi |
17:55 |
8:32 |
|
| 11/30/2012 |
Run |
LM |
Tempo |
4.3 mi |
33:04 |
7:42 |
|
| 11/27/2012 |
Run |
neighborhood |
Easy |
10.0 mi |
1:23:45 |
8:23 |
|
| 11/22/2012 |
Run |
pennypack park veree road entrance |
Tempo |
5.0 mi |
38:20 |
7:40 |
|
| 11/22/2012 |
Run |
pennypack park veree road entrance |
Easy |
3.4 mi |
28:51 |
8:30 |
|
| 11/22/2012 |
Run |
pennypack park veree road entrance |
Easy |
0.8 mi |
6:30 |
8:40 |
|
| 11/13/2012 |
Run |
treadmill |
Tempo |
4.0 mi |
30:08 |
7:32 |
|
| 11/13/2012 |
Run |
treadmill |
Tempo |
1.0 mi |
8:45 |
8:45 |
|
| 11/13/2012 |
Run |
treadmill |
Easy |
1.0 mi |
9:15 |
9:15 |
|