| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/20/2012 |
Run |
forbidden drive |
Easy |
14.0 mi |
2:06:30 |
9:03 |
 |
| 2/14/2012 |
Run |
neighborhood |
Easy |
7.5 mi |
1:09:00 |
9:12 |
|
| 2/12/2012 |
Run |
AFC |
Easy |
2.2 mi |
20:20 |
9:15 |
|
| 2/12/2012 |
Run |
AFC |
Interval |
4.0 mi |
33:10 |
8:18 |
|
| 2/7/2012 |
Run |
Betzwood |
Tempo |
6.8 mi |
56:45 |
8:21 |
|
| 2/4/2012 |
Run |
Betzwood and VF loop |
Easy |
20.2 mi |
3:00:00 |
8:55 |
|
| 2/2/2012 |
Run |
neighborhood/sr high dirt track |
Easy |
0.8 mi |
|
|
|
| 2/1/2012 |
Run |
neighborhood/sr high dirt track |
Tempo |
2.0 mi |
15:25 |
7:43 |
|
| 2/1/2012 |
Run |
treadmill |
Interval |
6.0 mi |
49:30 |
8:15 |
|
| 1/31/2012 |
Run |
neighborhood |
Easy |
11.0 mi |
1:38:05 |
8:55 |
|
| 1/28/2012 |
Run |
Kelly drive/MLK drive/forbidden trail |
Tempo |
20.0 mi |
2:50:35 |
8:32 |
|
| 1/26/2012 |
Run |
neighborhood |
Fartlek |
10.0 mi |
1:25:29 |
8:33 |
|
| 1/26/2012 |
Run |
neighborhood |
Easy |
0.5 mi |
|
|
|
| 1/25/2012 |
Run |
neighborhood |
Easy |
5.8 mi |
53:55 |
9:23 |
|
| 1/22/2012 |
Run |
neighborhood |
Easy |
15.0 mi |
2:10:30 |
8:42 |
|
| 1/19/2012 |
Run |
neighborhood |
Easy |
11.0 mi |
1:35:20 |
8:40 |
|
| 1/18/2012 |
Run |
kelly drive |
Tempo |
4.0 mi |
33:12 |
8:18 |
|
| 1/10/2012 |
Run |
neighborhood |
Fartlek |
10.1 mi |
1:27:45 |
8:44 |
|
| 1/7/2012 |
Run |
Betzwood |
Easy |
16.5 mi |
2:25:10 |
8:48 |
|
| 1/3/2012 |
Run |
Willow Grove Loop |
Hill |
9.0 mi |
1:20:01 |
8:54 |
|
| 1/1/2012 |
Run |
Glenside loop |
Easy |
8.0 mi |
1:07:35 |
8:27 |
|
| 12/31/2011 |
Run |
Betzwood |
Easy |
17.0 mi |
2:30:32 |
8:52 |
|
| 12/28/2011 |
Run |
Cheltenham track |
Tempo |
8.6 mi |
1:11:50 |
8:22 |
|
| 12/20/2011 |
Run |
neighborhood |
Tempo |
8.4 mi |
1:11:45 |
8:34 |
|
| 12/15/2011 |
Run |
Lancaster Ave |
Easy |
5.0 mi |
44:45 |
8:57 |
|
| 12/7/2011 |
Run |
AFC |
Interval |
3.0 mi |
23:54 |
7:58 |
|
| 12/7/2011 |
Run |
Montgomery Ave, etc |
Easy |
3.2 mi |
28:49 |
9:01 |
|