| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/25/2012 |
Run |
forbidden drive |
Easy |
11.0 mi |
1:40:00 |
9:06 |
 |
| 2/16/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
57:34 |
9:36 |
|
| 2/9/2012 |
Run |
Kelly drive/MLK drive/forbidden trail |
Fartlek |
10.0 mi |
1:26:30 |
8:39 |
|
| 2/8/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
57:40 |
9:37 |
|
| 2/2/2012 |
Run |
neighborhood |
Easy |
6.0 mi |
57:30 |
9:35 |
|
| 1/24/2012 |
Run |
neighborhood |
Easy |
10.0 mi |
1:30:30 |
9:03 |
|
| 1/21/2012 |
Run |
treadmill |
Tempo |
7.0 mi |
57:10 |
8:10 |
|
| 1/20/2012 |
Run |
neighborhood |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 1/12/2012 |
Run |
treadmill |
Easy |
5.5 mi |
52:40 |
9:35 |
|
| 1/11/2012 |
Run |
treadmill |
Tempo |
5.0 mi |
40:35 |
8:07 |
|
| 12/25/2011 |
Run |
neighborhood |
Easy |
5.6 mi |
50:45 |
9:04 |
|
| 12/17/2011 |
Run |
Betzwood |
Easy |
15.0 mi |
2:16:30 |
9:06 |
|
| 12/13/2011 |
Run |
neighborhood |
Easy |
7.0 mi |
1:02:30 |
8:56 |
|
| 12/11/2011 |
Run |
neighborhood |
Easy |
4.1 mi |
37:10 |
9:04 |
|
| 12/4/2011 |
Run |
forbidden drive |
Easy |
8.0 mi |
1:11:09 |
8:54 |
|
| 12/4/2011 |
Run |
Fairmount Park trails |
Easy |
2.0 mi |
|
|
|
| 12/3/2011 |
Run |
treadmill |
Interval |
1.5 mi |
12:34 |
8:23 |
|
| 11/16/2011 |
Run |
neighborhood |
Easy |
5.9 mi |
54:30 |
9:15 |
|
| 11/12/2011 |
Run |
forbidden drive |
Easy |
12.0 mi |
1:46:10 |
8:51 |
|
| 11/10/2011 |
Run |
neighborhood/sr high dirt track |
Tempo |
7.3 mi |
1:03:11 |
8:37 |
|
| 11/6/2011 |
Run |
Kelly/MLK drives |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 11/3/2011 |
Run |
neighborhood/sr high dirt track |
Easy |
7.0 mi |
1:05:50 |
9:25 |
|
| 10/30/2011 |
Run |
neighborhood |
Easy |
5.2 mi |
47:33 |
9:08 |
|
| 10/27/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:02:50 |
9:40 |
|
| 10/26/2011 |
Run |
neighborhood/sr high dirt track |
Tempo |
4.1 mi |
36:01 |
8:48 |
|
| 10/25/2011 |
Run |
neighborhood |
Easy |
7.2 mi |
1:09:10 |
9:37 |
|
| 10/23/2011 |
Run |
pennypack nature trail |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 10/20/2011 |
Run |
neighborhood |
Easy |
5.0 mi |
50:50 |
10:10 |
|
| 10/8/2011 |
Run |
neighborhood |
Easy |
10.8 mi |
1:35:50 |
8:55 |
|
| 10/6/2011 |
Run |
neighborhood/sr high dirt track |
Tempo |
5.2 mi |
43:30 |
8:25 |
|
| 10/4/2011 |
Run |
neighborhood/sr high dirt track |
Interval |
7.0 mi |
1:02:40 |
8:58 |
|
| 10/2/2011 |
Run |
neighborhood |
Easy |
5.0 mi |
46:45 |
9:21 |
|
| 9/28/2011 |
Run |
neighborhood/sr high dirt track |
Tempo |
10.0 mi |
1:26:50 |
8:41 |
|
| 9/22/2011 |
Run |
neighborhood |
Easy |
5.4 mi |
52:05 |
9:39 |
|
| 9/13/2011 |
Run |
neighborhood/sr high dirt track |
Tempo |
8.0 mi |
1:09:02 |
8:38 |
|
| 9/11/2011 |
Run |
neighborhood/sr high dirt track |
Easy |
4.6 mi |
44:10 |
9:37 |
|
| 9/7/2011 |
Run |
LMHS |
Interval |
7.0 mi |
1:02:40 |
8:58 |
|