| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/15/2013 |
Run |
AFC |
Interval |
5.0 mi |
41:15 |
8:15 |
 |
| 11/15/2013 |
Run |
AFC |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 11/14/2013 |
Run |
Lower Merion/Lancaster Ave |
Easy |
7.0 mi |
59:45 |
8:33 |
|
| 11/10/2013 |
Run |
neighborhood |
Easy |
1.0 mi |
9:30 |
9:30 |
|
| 11/10/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 11/9/2013 |
Run |
Kelly drive/MLK drive |
Easy |
8.2 mi |
1:13:30 |
8:58 |
|
| 11/7/2013 |
Run |
AFC |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 11/6/2013 |
Run |
neighborhood |
Easy |
4.0 mi |
36:30 |
9:08 |
|
| 11/5/2013 |
Run |
AFC |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 10/13/2013 |
Run |
Steamtown Marathon |
Race |
26.2 mi |
3:43:16 |
8:32 |
|
| 9/5/2013 |
Run |
neighborhood |
Easy |
10.0 mi |
1:26:20 |
8:38 |
|
| 9/1/2013 |
Run |
AFC TM |
Easy |
7.0 mi |
1:01:30 |
8:48 |
|
| 8/30/2013 |
Run |
HAverford College Track |
Tempo |
7.0 mi |
57:20 |
8:12 |
|
| 8/28/2013 |
Run |
neighborhood |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 8/17/2013 |
Run |
|
Easy |
8.0 mi |
1:10:40 |
8:50 |
|
| 8/16/2013 |
Run |
63 east/upper Dublin |
Easy |
20.0 mi |
2:55:00 |
8:45 |
|
| 8/14/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:00:15 |
8:37 |
|
| 8/13/2013 |
Run |
neighborhood |
Hill |
10.0 mi |
1:24:00 |
8:24 |
|
| 8/6/2013 |
Run |
Glenside/Easton Road |
Hill |
10.0 mi |
1:24:50 |
8:29 |
|
| 8/4/2013 |
Run |
63 east/upper Dublin |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 7/28/2013 |
Run |
neighborhood |
Easy |
7.0 mi |
1:00:30 |
8:39 |
|