Workouts

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Date Activity Course Type Distance ▲ Duration Pace   3/18/2009 Run Random Route Easy 2.0 mi 20:00 10:00 2/11/2010 Run treadmill Easy 2.0 mi     4/7/2010 Run Lake Street and back Easy 2.0 mi     4/16/2010 Run Lake Street and back Easy 2.0 mi     12/25/2015 Run C25K 60/90 Easy 2.0 mi     9/22/2014 walk   Default 2.5 mi     9/30/2008 Run Random Route Easy 2.6 mi     10/3/2008 Run Random Route Easy 2.6 mi     1/20/2009 Run Random Route Easy 2.6 mi     2/12/2009 Run Random Route Easy 2.8 mi 30:00 10:43 1/17/2010 Run 38th st Easy 2.8 mi     2/13/2010 Run 38th st Easy 2.8 mi     4/29/2010 Run   Easy 2.8 mi     5/5/2010 Run   Easy 2.8 mi     2/10/2009 Run 28th St + one block loop from home Easy 3.0 mi     2/18/2009 Run 28th St + one block loop from home Easy 3.0 mi     2/20/2009 Run 28th St + one block loop from home Easy 3.0 mi     3/24/2009 Run 28th St + one block loop from home Easy 3.0 mi     4/1/2009 Run Random Route Easy 3.0 mi     4/8/2009 Run Random Route Easy 3.0 mi     4/15/2009 Run 28th St + one block loop from home Easy 3.0 mi 27:00 9:00 4/22/2009 Run Random Route Easy 3.0 mi     5/1/2009 Run 28th St + one block loop from home Easy 3.0 mi     6/16/2009 Run 28th St + one block loop from home Easy 3.0 mi     6/19/2009 Run 28th St + one block loop from home Easy 3.0 mi     6/21/2009 Run 28th St + one block loop from home Easy 3.0 mi     7/3/2009 Run 28th St + one block loop from home Easy 3.0 mi     7/14/2009 Run 28th St + one block loop from home Easy 3.0 mi     7/22/2009 Run 28th St + one block loop from home Easy 3.0 mi     7/25/2009 Run 28th St + one block loop from home Easy 3.0 mi     7/28/2009 Run 28th St + one block loop from home Easy 3.0 mi 30:03 10:01 2/17/2010 Run 38th st Easy 3.0 mi     2/22/2010 Run 38th st Easy 3.0 mi     3/13/2010 Run 38th st Easy 3.0 mi     3/16/2010 Run Boulder and back Easy 3.0 mi     3/18/2010 Run Boulder and back Easy 3.0 mi     3/20/2010 Run   Easy 3.0 mi     3/23/2010 Run   Easy 3.0 mi     3/25/2010 Run   Easy 3.0 mi     3/30/2010 Run   Easy 3.0 mi     4/2/2010 Run   Easy 3.0 mi     4/15/2010 Run Boulder and back Easy 3.0 mi     12/4/2010 Run 38th rock and back Easy 3.0 mi     12/8/2010 Run 38th rock and back Easy 3.0 mi     12/12/2010 Run treadmill Easy 3.0 mi     12/28/2010 Run 38th rock and back Easy 3.0 mi     1/2/2011 Run RR bridge and back Easy 3.0 mi     1/4/2011 Run 38th rock and back Easy 3.0 mi     1/26/2014 Run   Easy 3.0 mi     1/27/2014 Run   Easy 3.0 mi     2/1/2014 Run   Easy 3.0 mi     2/2/2014 Run   Easy 3.0 mi     2/20/2014 Run   Easy 3.0 mi     2/22/2014 Run   Easy 3.0 mi     2/23/2014 Run   Easy 3.0 mi     2/27/2014 Run   Easy 3.0 mi     3/1/2014 Run   Easy 3.0 mi     3/4/2014 Run   Easy 3.0 mi     3/6/2014 Run   Easy 3.0 mi     3/8/2014 Run   Easy 3.0 mi     3/11/2014 Run   Easy 3.0 mi     3/13/2014 Run   Easy 3.0 mi     3/14/2014 Run   Easy 3.0 mi     3/19/2014 Run   Easy 3.0 mi     3/20/2014 Run   Easy 3.0 mi     4/1/2014 Run   Easy 3.0 mi     4/3/2014 Run   Easy 3.0 mi     9/17/2014 Run   Easy 3.0 mi     7/7/2009 Run Random Route Easy 3.4 mi     7/11/2009 Run Random Route Easy 3.4 mi     2/27/2009 Run Random Route Easy 3.5 mi     3/4/2009 Run Random Route Easy 3.5 mi     3/6/2009 Run Random Route Easy 3.5 mi     3/25/2009 Run Random Route Easy 3.5 mi     7/9/2009 Run Random Route Easy 3.5 mi     4/6/2010 Run 3.5 past RR and back Easy 3.5 mi     4/9/2010 Run 3.5 past RR and back Easy 3.5 mi     9/23/2014 Run   Hill 3.5 mi     2/15/2009 Run Random Route Easy 3.6 mi     2/25/2009 Run Random Route Easy 3.8 mi 35:00 9:20 3/29/2009 Run Random Route Easy 4.0 mi     4/24/2009 Run Random Route Easy 4.0 mi     4/29/2009 Run Random Route Easy 4.0 mi     2/20/2010 Run 38th st Easy 4.0 mi     3/28/2010 Run 4 mi - old folks home and back Easy 4.0 mi     4/13/2010 Run 4 mi - old folks home and back Easy 4.0 mi     4/20/2010 Run   Easy 4.0 mi     4/22/2010 Run   Easy 4.0 mi     3/16/2014 Run   Easy 4.0 mi     4/8/2014 Run   Easy 4.0 mi     9/15/2014 Run   Easy 4.0 mi     9/16/2014 Run   Easy 4.0 mi     9/21/2014 Run   Easy 4.0 mi     9/26/2014 Run   Default 4.0 mi     2/22/2009 Run Random Route Easy 4.1 mi     3/10/2009 Run Becketwood Loop Easy 4.1 mi 41:00 10:00 3/13/2009 Run Becketwood Loop Easy 4.1 mi     3/17/2009 Run Becketwood Loop Easy 4.1 mi 42:30 10:22 3/19/2009 Run Becketwood Loop Easy 4.2 mi 42:00 10:00 3/1/2009 Run Random Route Easy 4.5 mi