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Summary
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Run: Tempo
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9/29/2009
Date
5:00 AM
Time
7 mi
Distance
57:33
Duration
8:12 mi
Pace
Equipment
ASICS nimbus 9 (Blue and White I)
Health
Weight
181 lb
kilojoules
4029
Weather
Temperature
50 F
Conditions
Map
Course
St. John - Contest/S.Friendship
Notes
John and Travers
Comments
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