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Summary
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Run: Tempo
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9/1/2009
Date
5:00 AM
Time
7 mi
Distance
55:39
Duration
7:57 mi
Pace
Equipment
ASICS Gel Nimbus 9 (Gold n Black)
Health
Weight
185 lb
kilojoules
4100
Weather
Temperature
57 F
Conditions
Map
Course
St. John - Contest/S.Friendship
Notes
John and Travers
Comments
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